Week of Events
Monday, September 28, 2020
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September 28, 2020 -Nordic Pole Walking – In-Person
Nordic Pole Walking – In-Person
Come out and join our trained Nordic Pole Walking Instructors as they take you on a 30-45 minute walk around the neighbourhood. Participants will be shown how to properly use the poles and will be taken through a series of warm-ups before starting the walk. Please bring your own poles if you have them, we have a few poles that can be borrowed for the duration of the program and will be sanitized before and after each class. Participants will also need to do a self-screening before attending a class. Mondays | September 14th to Nov 30th (weather permitting) | 1pm
Tuesday, September 29, 2020
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September 29, 2020 -Active Fit and Fun – Virtual Program
Active Fit and Fun – Virtual Program
Led by trained volunteers in a safe manner, Active, Fit & Fun is designed for community members age 55+ seeking to improve their strength, balance, and flexibility regardless of their current fitness level. Exercises can be done seated or standing. Starting Tuesday June 23rd | 2020 Tuesday and Thursday | 10am via Zoom To sign up please email [email protected]
Wednesday, September 30, 2020
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September 30, 2020 -Gentle Yoga – Virtual Program
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September 30, 2020 -Diabetes Type 2 Support Group – Virtual Program
Gentle Yoga – Virtual Program
Yoga instructor Ursula will guide you through a gentle yoga practice from the comfort of your own home. Yoga has many benefits such as increasing flexibility, improving breathing, helping with balance, and helping one to live a healthy and stress-free lifestyle. Participants of all fitness levels welcome. Starting Wednesday July 8th | 2020 Wednesday | 10am via Zoom To sign up please email [email protected]
Diabetes Type 2 Support Group – Virtual Program
Living with Type 2 diabetes can be challenging and stressful, meeting others who are going through similar experiences can be a big help. This support group allows group members to encourage each other, share ideas and remind you that you are not alone. Wednesday Sept 30th | 5:30pm to 7pm | via Zoom To sign up please email [email protected] or call 905-885-2626 ext 280
Thursday, October 1, 2020
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October 1, 2020 -Active Fit and Fun – Virtual Program
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October 1, 2020 -Food Cupboard
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October 1, 2020 -Mindfulness-Drop In – Virtual Program
Active Fit and Fun – Virtual Program
Designed for community members ages 55+ who are wishing to improve their cardio, strength, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers, who ensure the program is run in a safe manner. Classes can be done seated or standing. Tuesdays and Thursdays | Sept 8th to Dec 17th, 2020 | 10am | Via Zoom To sign up please email [email protected] or call 905-885-2626 ext 280
Food Cupboard
Please Note: During this time the Food Cupboard is closed to onsite visits. Prearranged pick ups and deliveries of food baskets are still being offered to those in need in the Port Hope area. Please call 905-885-2626 ext 212 and leave a message if you are in need of food. Link to other food resources in Northumberland - Food Cupboard Page Food & cash donations to the cupboard are always welcome.
Mindfulness-Drop In – Virtual Program
Mindfulness-Based Cognitive Therapy (MBCT) drop-in is for those who have taken a mindfulness-based therapy program before and would like to meet in a less structured setting. Drop-In | Thursdays | 1:30pm to 2:30pm | Starting Sept 3rd | Via OTN To sign up please email [email protected] or call 905-885-2626 ext 280
Friday, October 2, 2020
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October 2, 2020 -Caregiver Support Group – Virtual Program
Caregiver Support Group – Virtual Program
Are you looking to connect with other caregivers? This support group meets the first and third Friday of every month and provides information, support, and follow-up for caregivers. Fridays | 9:30am to 10:30am | Via Zoom To sign up please email [email protected] or call 905-885-2626 ext 280
Saturday, October 3, 2020
No events on this day.
Sunday, October 4, 2020
No events on this day.