Week of Events
Monday, October 5, 2020
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October 5, 2020 -Nordic Pole Walking – In-Person
Nordic Pole Walking – In-Person
Come out and join our trained Nordic Pole Walking Instructors as they take you on a 30-45 minute walk around the neighbourhood. Participants will be shown how to properly use the poles and will be taken through a series of warm-ups before starting the walk. Please bring your own poles if you have them, we have a few poles that can be borrowed for the duration of the program and will be sanitized before and after each class. Participants will also need to do a self-screening before attending a class. Mondays | September 14th to Nov 30th (weather permitting) | 1pm
Tuesday, October 6, 2020
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October 6, 2020 -Active Fit and Fun – Virtual Program
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October 6, 2020 -Mindfulness-Based Cognitive Therapy (MBCT)
Active Fit and Fun – Virtual Program
Designed for community members ages 55+ who are wishing to improve their cardio, strength, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers, who ensure the program is run in a safe manner. Classes can be done seated or standing. Tuesdays and Thursdays | Sept 8th to Dec 17th, 2020 | 10am | Via Zoom To sign up please email [email protected] or call 905-885-2626 ext 280
Mindfulness-Based Cognitive Therapy (MBCT)
Mindfulness-Based Cognitive Therapy (MBCT) is a program especially useful in managing difficult, persistent emotions. MBCT combines the ideas of cognitive behavioral therapy with meditative practices and attitudes based on the cultivation of mindfulness. 8 week Series | Tuesdays | 1:30pm to 3pm | Starting Oct 6th | Via OTN To sign up please email [email protected] or call 905-885-2626 ext 280
Wednesday, October 7, 2020
No events on this day.
Thursday, October 8, 2020
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October 8, 2020 -Active Fit and Fun – Virtual Program
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October 8, 2020 -Food Cupboard
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October 8, 2020 -Mindfulness-Drop In – Virtual Program
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October 8, 2020 -ON HOLD UNTIL SPRING 2021 – Diabetes Type 1 Support Group – Virtual Program
Active Fit and Fun – Virtual Program
Designed for community members ages 55+ who are wishing to improve their cardio, strength, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers, who ensure the program is run in a safe manner. Classes can be done seated or standing. Tuesdays and Thursdays | Sept 8th to Dec 17th, 2020 | 10am | Via Zoom To sign up please email [email protected] or call 905-885-2626 ext 280
Food Cupboard
Please Note: During this time the Food Cupboard is closed to onsite visits. Prearranged pick ups and deliveries of food baskets are still being offered to those in need in the Port Hope area. Please call 905-885-2626 ext 212 and leave a message if you are in need of food. Link to other food resources in Northumberland - Food Cupboard Page Food & cash donations to the cupboard are always welcome.
Mindfulness-Drop In – Virtual Program
Mindfulness-Based Cognitive Therapy (MBCT) drop-in is for those who have taken a mindfulness-based therapy program before and would like to meet in a less structured setting. Drop-In | Thursdays | 1:30pm to 2:30pm | Starting Sept 3rd | Via OTN To sign up please email [email protected] or call 905-885-2626 ext 280
ON HOLD UNTIL SPRING 2021 – Diabetes Type 1 Support Group – Virtual Program
PLEASE NOTE: THIS EVENT IS ON HOLD UNTIL SPRING 2021. On the second Thursday of every month join us virtually to meet other people that are living some of the similar experiences that you are. Through encouraging each other, and talking about your experiences you can find new ways to cope with Type 1 Diabetes in your life! Thursday Sept 10th, Oct 8th, Nov 12th, Dec 10th | 7pm to 8pm | Via Zoom To sign up please email [email protected] or call 905-885-2626 ext 280
Friday, October 9, 2020
No events on this day.
Saturday, October 10, 2020
No events on this day.
Sunday, October 11, 2020
No events on this day.