Week of Events
Monday, September 9, 2019
No events on this day.
Tuesday, September 10, 2019
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September 10, 2019 -Mindfulness Based Chronic Pain Management
Mindfulness Based Chronic Pain Management
Attendees learn the principles of mindfulness meditation, the importance of living in the moment, and how these skills can reduce both physical and emotional suffering. Course materials are $100 – assistance is available to those where cost is a barrier. Tuesday September 10th to December 17th | 1:30pm to 3:30pm
Wednesday, September 11, 2019
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September 11, 2019 -Active Fit and Fun
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September 11, 2019 -Just the Basics
Active Fit and Fun
Designed for community members ages 55+ who are wishing to improve their cardio, strength, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers, who ensure the program is run in a safe manner. Classes can be done seated or standing.
Just the Basics
Would you like to prevent diabetes? Or have you recently been diagnosed with prediabetes or diabetes? This workshop includes a discussion of the basic facts about managing diabetes, healthy eating, and physical activity. We encourage people to bring a friend/family member for support.
Thursday, September 12, 2019
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September 12, 2019 -Osteoporosis Support Group
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September 12, 2019 -Active Fit and Fun
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September 12, 2019 -Chair Yoga
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September 12, 2019 -Type 1 Diabetes Support Group
Osteoporosis Support Group
You will gain practical information in the monthly meetings, meet others living with Osteoporosis and share common experiences. We cover a variety of topics such as nutrition, safe exercises when living with Osteoporosis and more. For more information Contact Cathy Pearcy at 705-740-2776 or email [email protected] Thursday September 12th and November 14th
Active Fit and Fun
Designed for community members ages 55+ who are wishing to improve their cardio, strength, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers, who ensure the program is run in a safe manner. Classes can be done seated or standing.
Chair Yoga
Using the aid of a chair our yoga instructor will guide you through a series of movements. Poses are done seated or the chair is used for support during standing poses and bends. April 9th to June 25th | 1pm to 2pm | $36 for 12 weeks
Type 1 Diabetes Support Group
On the 2nd Thursday of every month, come and meet other people that are living some of the similar experiences that you are. Through encouraging each other, sharing ideas and talking about your experiences you can find new ways to cope with Type 1 Diabetes in your life! 18+
Friday, September 13, 2019
No events on this day.
Saturday, September 14, 2019
No events on this day.
Sunday, September 15, 2019
No events on this day.