*Registrations will not be accepted prior to 9:00am on Registration day. Any registrations submitted early will be discarded and you will be asked to register again once registration opens. We appreciate your understanding as we strive to ensure a fair process.
*All registrations are time stamped. There is no preferred or prioritized method of registration, so please choose the method that is most convenient for you.
*Due to high volumes, please allow 1-2 business days for confirmation of registration.
*Please note that the telephone is not answered at extension 280. It is a voice mailbox only – you must leave a voicemail message and we will return your call.
If you prefer to register in person, you can complete the workshop registration form available at the link below and submit the completed form to our front reception. Hardcopies of the form are available at front reception as well, just ask!
If you have any questions about any of our programs or workshops, please call us at 905-885-2626 ext. 280.
On the first Friday morning of each month from 10:30am to 12pm we invite all stroke survivors, those living with ABI and caregivers to meet and provide mutual support and encouragement. This is an open group so please join us.
This group meets once a month and creates three main dishes, one soup or one salad to take away. We assign tasks and duties as a group. Please bring your own containers suitable for freezing and reheating. This is a hands on workshop. Food Costs $8 per session.
Attendees learn the principles of mindfulness meditation, the importance of living in the moment, and how these skills can reduce both physical and emotional suffering. Course materials are $100 – assistance is available to those where cost is a barrier. Tuesday September 10th to December 17th | 1:30pm to 3:30pm
Designed for community members ages 55+ who are wishing to improve their cardio, strength, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers, who ensure the program is run in a safe manner. Classes can be done seated or standing.
Would you like to prevent diabetes? Or have you recently been diagnosed with prediabetes or diabetes? This workshop includes a discussion of the basic facts about managing diabetes, healthy eating, and physical activity. We encourage people to bring a friend/family member for support.
You will gain practical information in the monthly meetings, meet others living with Osteoporosis and share common experiences. We cover a variety of topics such as nutrition, safe exercises when living with Osteoporosis and more. For more information Contact Cathy Pearcy at 705-740-2776 or email [email protected] Thursday September 12th and November 14th
Designed for community members ages 55+ who are wishing to improve their cardio, strength, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers, who ensure the program is run in a safe manner. Classes can be done seated or standing.
Using the aid of a chair our yoga instructor will guide you through a series of movements. Poses are done seated or the chair is used for support during standing poses and bends. April 9th to June 25th | 1pm to 2pm | $36 for 12 weeks
On the 2nd Thursday of every month, come and meet other people that are living some of the similar experiences that you are. Through encouraging each other, sharing ideas and talking about your experiences you can find new ways to cope with Type 1 Diabetes in your life! 18+
Would you like to prevent diabetes? Or have you recently been diagnosed with prediabetes or diabetes? This workshop includes a discussion of the basic facts about managing diabetes, healthy eating, and physical activity. We encourage people to bring a friend/family member for support.
On the third Monday of every month women of all ages and stages are welcome to join us as we work on collective projects and activities, which foster mutual support and friendship in a fun, positive space. The teapot will be on!
Designed for community members ages 55+ who are wishing to improve their cardio, strength, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers, who ensure the program is run in a safe manner. Classes can be done seated or standing.
Designed for community members ages 55+ who are wishing to improve their cardio, strength, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers, who ensure the program is run in a safe manner. Classes can be done seated or standing.
On the third Thursday of each month our amazing Soup Sisters will be offering a bowl of delicious soup and a roll. Join us for soup and a chat in the multipurpose room. Suggested donation of $2.
Using the aid of a chair our yoga instructor will guide you through a series of movements. Poses are done seated or the chair is used for support during standing poses and bends. April 9th to June 25th | 1pm to 2pm | $36 for 12 weeks
Have you completed the Powerful Tools for Caregivers workshop? Are you looking to connect with other caregivers? This support group meets the third Friday of every month and provides support, follow-up and information for caregivers.
Diabetes Cooking Workshops are hands-on cooking classes which are offered to those living with prediabetes, type 1 or type 2 diabetes. Each workshop will be conducted by a Registered Dietitian, who is also a Certified Diabetes Educator.
Come out and connect with others in your community while enjoying a healthy lunch prepared as much as possible from local, seasonal ingredients by our community lunch volunteers. Join us for our monthly drop-in donation based lunch. Suggested donation of $5
Designed for community members ages 55+ who are wishing to improve their cardio, strength, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers, who ensure the program is run in a safe manner. Classes can be done seated or standing.
Designed for community members ages 55+ who are wishing to improve their cardio, strength, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers, who ensure the program is run in a safe manner. Classes can be done seated or standing.
Using the aid of a chair our yoga instructor will guide you through a series of movements. Poses are done seated or the chair is used for support during standing poses and bends. April 9th to June 25th | 1pm to 2pm | $36 for 12 weeks
This mat based class combines 3 key elements of fitness into one session for the time crunched person. Class segments will include balance training, body weight exercises, and an extended stretch period to end off the class. Suitable for all levels of fitness. Thursday April 9th to June 25th (no class May 14th) $33.00 for 11 weeks
Health education workshops on a variety of topics aimed at helping you to better manage your health.
Designed for community members ages 55+ who are wishing to improve their cardio, strength, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers, who ensure the program is run in a safe manner. Classes can be done seated or standing.
Designed for community members ages 55+ who are wishing to improve their cardio, strength, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers, who ensure the program is run in a safe manner. Classes can be done seated or standing.
Using the aid of a chair our yoga instructor will guide you through a series of movements. Poses are done seated or the chair is used for support during standing poses and bends. April 9th to June 25th | 1pm to 2pm | $36 for 12 weeks
This mat based class combines 3 key elements of fitness into one session for the time crunched person. Class segments will include balance training, body weight exercises, and an extended stretch period to end off the class. Suitable for all levels of fitness. Thursday April 9th to June 25th (no class May 14th) $33.00 for 11 weeks
On the first Friday morning of each month from 10:30am to 12pm we invite all stroke survivors, those living with ABI and caregivers to meet and provide mutual support and encouragement. This is an open group so please join us.
This group meets once a month and creates three main dishes, one soup or one salad to take away. We assign tasks and duties as a group. Please bring your own containers suitable for freezing and reheating. This is a hands on workshop. Food Costs $8 per session.
99 Toronto Road, Suite 101
Port Hope, Ontario, Canada
L1A 3S4
© 2019 Community Health Centres of Northumberland
Website by: SNAP 360
