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Week of Events
Monday, March 25, 2024
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March 25, 2024 -Movement and Motion
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March 25, 2024 -Chair Yoga
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March 25, 2024 -Restorative Yoga
Movement and Motion
Designed for community members age 55+, who are wishing to improve their balance and range of motion regardless of their current ability level. The program will be led by trained volunteers who ensure the program is run in a safe manner. Classes can be done seated or standing. Mondays | Jan 15th to Mar 25th 2024 | 10:00am to 11:00am | Hybrid, In Person and Zoom | FREE Registration starts Wednesday December 13th at 9am. To register call 905-885-2626 ext 280 or email [email protected]
Chair Yoga
Using the aid of a chair our yoga instructor will guide you through a series of movements. Poses are done seated or a chair is used for support during standing poses and bends. Mondays | Jan 15th to Mar 25th 2024 | 11:30am to 12:30pm | Hybrid, In Person and Zoom | Donations welcome | (10 weeks) Wednesday | Jan 17th to Mar 27th 2024 | 11:00am to 12:00pm | Hybrid, In Person and Zoom | Donations welcome | (11 weeks)
Restorative Yoga
Restorative yoga focuses on relaxation of the mind and body. Bolsters, straps and other props will be used to support the body in various postures which allows one to move towards a state of balance. Mondays | Jan 15th to Mar 25th 2024 | 1:00pm to 2:00pm | Rm 205 | Donations welcome | (10 weeks) Registration starts Wednesday December 13th at 9am. To register call 905-885-2626 ext 280 or email [email protected]
Tuesday, March 26, 2024
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March 26, 2024 -Active Fit and Fun
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March 26, 2024 -Book Club
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March 26, 2024 -Yoga
Active Fit and Fun
Designed for community members ages 55+ who are wishing to improve their cardio, strength, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers, who ensure the program is run in a safe manner. Classes can be done seated or standing. Don’t want to exercise alone? Join the instructor virtually from our Centre in room 205. Tuesday and Thursday | Jan 16th to Mar 28th 2024 | 10:00am to 11:00am | Hybrid, In Person and Zoom | FREE Registration starts Wednesday December 13th at 9am. To register call 905-885-2626 ext 240 or email [email protected]
Book Club
Throughout the year we will meet to discuss the book of choice and enjoy a cup of tea in a fun and positive space. Tuesday Jan 23rd, Feb 27th, and Mar 26th 2024 | 1:00pm to 2:00pm | Rm 205 Registration starts Wednesday December 13th at 9:00am. To register call 905-885-2626 ext 240 or email [email protected]
Yoga
Yoga has many benefits such as increasing flexibility, improving breathing, helping with balance and helping one to live a healthy and stress free lifestyle. Yoga is a floor based program. Tuesdays | Jan 16th to Mar 26th 2024 | 6:00pm to 7:00pm | Via Zoom | Donations welcome | (11 weeks) Thursdays | Jan 18th to Mar 28th 2024 | 9:00am to 10:00am | Via Zoom | Donations welcome | (11 weeks) Registration starts Wednesday December 13th at 9am. To register call 905-885-2626 ext 280 or email [email protected]
Wednesday, March 27, 2024
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March 27, 2024 -Yin Yang Yoga
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March 27, 2024 -Powerful Tools for Caregivers
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March 27, 2024 -Chair Yoga
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March 27, 2024 -Exercise Class
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March 27, 2024 -Falls Prevention
Yin Yang Yoga
A Yin Yang Yoga class blends two styles of yoga in one practice. It brings together the benefits of longer stretch poses with traditional hatha sequences to work on strength, flexibility and stamina. By balancing your Yin and Yang your energy flow will increase, giving you a peaceful balanced mind and body. Wednesday | Jan 17th to Mar 27th 2024 | 9:30am to 10:30am | Rm 205 | Donations welcome | (11 weeks) Registration starts Wednesday December 13th at 9am. To register call 905-885-2626 ext 280 or email [email protected]
Powerful Tools for Caregivers
A Free Six Week Workshop for Caregivers of adults with chronic conditions. Participating in this workshop will give you the skills to take care of yourself while caring for someone else. By taking care of your own health and well-being, you will become better able to be there for those you care for. We will be exploring topics like reducing stress, improving self-confidence, accessing community resources and managing emotions. To register call 1-866-971-5545 or visit www.ceselfmanagement.ca Wednesdays | Feb 21st to Mar 27th 2024| 9:30am to 11:00am | Via Zoom
Chair Yoga
Using the aid of a chair our yoga instructor will guide you through a series of movements. Poses are done seated or a chair is used for support during standing poses and bends. Mondays | Jan 15th to Mar 25th 2024 | 11:30am to 12:30pm | Hybrid, In Person and Zoom | Donations welcome | (10 weeks) Wednesday | Jan 17th to Mar 27th 2024 | 11:00am to 12:00pm | Hybrid, In Person and Zoom | Donations welcome | (11 weeks)
Exercise Class
Community Care Northumberland runs their exercise classes twice a week out of our Centre. CCN exercise classes are focused on improving and maintaining wellness by targeting balance, strength and range of motion activities. You must register with Community Care for this class. Call 1-866-514-5774 or email [email protected] to register. Wednesdays and Fridays | on-going | 1pm to 1:45pm| 99 Toronto Rd | Rm 205 | FREE
Falls Prevention
Community Care Northumberland runs their falls prevention classes twice a week out of our Centre. Falls prevention classes are group sessions which focus on specific targeted interventions to reduce falls in seniors. It is a combination of education and exercise. You must register with Community Care for this class and take part in an assessment to attend. Call 1-866-514-5774 or email [email protected] to register. Wednesdays and Fridays | 12-week program | 2pm to 3pm| 99 Toronto Rd | Rm 205 | FREE
Thursday, March 28, 2024
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March 28, 2024 -Yoga
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March 28, 2024 -Food Cupboard
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March 28, 2024 -Active Fit and Fun
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March 28, 2024 -Community Food Market
Yoga
Yoga has many benefits such as increasing flexibility, improving breathing, helping with balance and helping one to live a healthy and stress free lifestyle. Yoga is a floor based program. Tuesdays | Jan 16th to Mar 26th 2024 | 6:00pm to 7:00pm | Via Zoom | Donations welcome | (11 weeks) Thursdays | Jan 18th to Mar 28th 2024 | 9:00am to 10:00am | Via Zoom | Donations welcome | (11 weeks) Registration starts Wednesday December 13th at 9am. To register call 905-885-2626 ext 280 or email [email protected]
Food Cupboard
The Food Cupboard is open every Thursday from 9:30am to 12:30pm to in person visits. Please bring your own reusable bags or boxes. Please call 905-885-2626 ext 212 and leave a message if you need more info. Donations are essential to the success of this program, cash and fresh produce on Wednesday are always welcome.
Active Fit and Fun
Designed for community members ages 55+ who are wishing to improve their cardio, strength, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers, who ensure the program is run in a safe manner. Classes can be done seated or standing. Don’t want to exercise alone? Join the instructor virtually from our Centre in room 205. Tuesday and Thursday | Jan 16th to Mar 28th 2024 | 10:00am to 11:00am | Hybrid, In Person and Zoom | FREE Registration starts Wednesday December 13th at 9am. To register call 905-885-2626 ext 240 or email [email protected]
Community Food Market
The Community Food Market provides an opportunity for people to purchase fresh produce, meats and other locally sourced foods at affordable prices. Every Thursday | 1pm to 4pm | Everyone Welcome
Friday, March 29, 2024
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March 29, 2024 -Exercise Class
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March 29, 2024 -Falls Prevention
Exercise Class
Community Care Northumberland runs their exercise classes twice a week out of our Centre. CCN exercise classes are focused on improving and maintaining wellness by targeting balance, strength and range of motion activities. You must register with Community Care for this class. Call 1-866-514-5774 or email [email protected] to register. Wednesdays and Fridays | on-going | 1pm to 1:45pm| 99 Toronto Rd | Rm 205 | FREE
Falls Prevention
Community Care Northumberland runs their falls prevention classes twice a week out of our Centre. Falls prevention classes are group sessions which focus on specific targeted interventions to reduce falls in seniors. It is a combination of education and exercise. You must register with Community Care for this class and take part in an assessment to attend. Call 1-866-514-5774 or email [email protected] to register. Wednesdays and Fridays | 12-week program | 2pm to 3pm| 99 Toronto Rd | Rm 205 | FREE
Saturday, March 30, 2024
No events on this day.
Sunday, March 31, 2024
No events on this day.
