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Restorative Yoga – Relax and Renew
Community Health Centres of Northumberland 99 Toronto Rd, Port HopeWeek of Events
Monday, January 23, 2023
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January 23, 2023 -Movement and Motion
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January 23, 2023 -Restorative Yoga – Relax and Renew
Movement and Motion
Designed for community members age 55+, who are wishing to improve their balance and range of motion regardless of their current ability level. The program will be led by trained volunteers who ensure the program is run in a safe manner. Classes can be done seated or standing. This program can be joined in-person or virtually. Mondays | Jan 16th to Mar 27th 2023 | 10:00am to 11:00am | Rm 205 or Via Zoom | FREE To register email [email protected] or call 905-885-2626 ext 280
Restorative Yoga – Relax and Renew
Restorative yoga focuses on relaxation of the mind and body. Bolsters, straps and other props will be used to support the body in various postures which allows one to move towards a state of balance. Mondays | Jan 16th to Mar 27th 2023 | 1pm to 2pm | Rm 205 | FREE To register email [email protected] or call 905-885-2626 ext 280
Tuesday, January 24, 2023
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January 24, 2023 -Yoga – Virtual
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January 24, 2023 -Active Fit and Fun – Virtual
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January 24, 2023 -Women’s Book Club
Yoga – Virtual
Yoga has many benefits such as increasing flexibility, improving breathing, helping with balance and helping one to live a healthy and stress free lifestyle. Yoga is a floor based program. Thursday | Jan 19th to Mar 30th 2023 | 9am to 10am | Via Zoom | FREE Tuesday | Jan 17th to Mar 28th 2023| 6pm to 7pm | Via Zoom | FREE To register email [email protected] or call 905-885-2626 ext 280
Active Fit and Fun – Virtual
Designed for community members ages 55+ who are wishing to improve their cardio, strength, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers, who ensure the program is run in a safe manner. Classes can be done seated or standing. Tuesday and Thursday Jan 17th to Mar 30th 2023 | 10:00am to 11:00am | Via Zoom | FREE To register email [email protected] or call 905-885-2626 ext 280
Women’s Book Club
Throughout the year we will meet to discuss the books of choice, and enjoy a cup of tea in a fun and positive space. Check out our website for the current books of the month. Tuesday Jan 24th, Feb 28th, Mar 28th 2023 | 1:00pm to 2:00pm | Rm 205 To register email [email protected] or call 905-885-2626 ext 280 January Book
Wednesday, January 25, 2023
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January 25, 2023 -Yin Yang Yoga
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January 25, 2023 -Chair Yoga
Yin Yang Yoga
A Yin Yang Yoga class blends two styles of yoga in one practice. It brings together the benefits of longer stretch poses with traditional hatha sequences to work on strength, flexibility and stamina. By balancing your Yin and Yang your energy flow will increase, giving you a peaceful balanced mind and body. Wednesday | Jan 18th to Mar 29th 2023 | 9:30am to 10:30am | Rm 205 | FREE To register email [email protected] or call 905-885-2626 ext 280
Chair Yoga
Using the aid of a chair our yoga instructor will guide you through a series of movements. Poses are done seated or a chair is used for support during standing poses and bends. This program can be joined in-person or virtually. Wednesday Jan 18th to Mar 29th 2023 | 11:00am to 12:00pm | Rm 205 or Via Zoom | FREE To register email [email protected] or call 905-885-2626 ext 280
Thursday, January 26, 2023
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January 26, 2023 -Active Fit and Fun – Virtual
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January 26, 2023 -Yoga – Virtual
Active Fit and Fun – Virtual
Designed for community members ages 55+ who are wishing to improve their cardio, strength, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers, who ensure the program is run in a safe manner. Classes can be done seated or standing. Tuesday and Thursday Jan 17th to Mar 30th 2023 | 10:00am to 11:00am | Via Zoom | FREE To register email [email protected] or call 905-885-2626 ext 280
Yoga – Virtual
Yoga has many benefits such as increasing flexibility, improving breathing, helping with balance and helping one to live a healthy and stress free lifestyle. Yoga is a floor based program. Thursday | Jan 19th to Mar 30th 2023 | 9am to 10am | Via Zoom | FREE Tuesday | Jan 17th to Mar 28th 2023| 6pm to 7pm | Via Zoom | FREE To register email [email protected] or call 905-885-2626 ext 280
Friday, January 27, 2023
No events on this day.
Saturday, January 28, 2023
No events on this day.
Sunday, January 29, 2023
No events on this day.
