Yoga has many benefits such as increasing flexibility, improving breathing, helping with balance and helping one to live a healthy and stress free lifestyle. Yoga is a floor based program.

Thursday | Jan 19th to Mar 30th 2023 | 9am to 10am | Via Zoom | FREE
Tuesday | Jan 17th to Mar 28th 2023| 6pm to 7pm | Via Zoom | FREE

To register email [email protected] or call 905-885-2626 ext 280