Relax and Renew: Restorative Yoga – In Person
Community Health Centres of Northumberland 99 Toronto Rd, Port HopeWeek of Events
Monday, December 19, 2022
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December 19, 2022 -Movement and Motion – In Person
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December 19, 2022 -Relax and Renew: Restorative Yoga – In Person
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December 19, 2022 -Just the Basics: Diabetes – Virtual/In-Person
Movement and Motion – In Person
Designed for community members age 55+, who are wishing to improve their balance and range of motion regardless of their current ability level. The program will be led by trained volunteers, who ensure the program is run in a safe manner. Classes can be done seated or standing. Mondays | September 19th to December 19th, 2022 | 10am | 99 Toronto Rd, Port Hope, Rm 205 | FREE To register email [email protected] or call 905-885-2626 ext 280
Relax and Renew: Restorative Yoga – In Person
Restorative yoga focuses on relaxation of the mind and body. Bolsters, straps and other props will be used to support the body in various postures which allows one to move towards a state of balance. Mondays | September 19th to December 19th, 2022 | 1pm to 2pm | Via Zoom | FREE To register email [email protected] or call 905-885-2626 ext 280
Just the Basics: Diabetes – Virtual/In-Person
Have you been recently diagnosed with prediabetes or diabetes? This workshop now being offered virtually and in-person includes a discussion of the basic facts about managing diabetes, healthy eating, and physical activity. Tuesday Sept 20th or Nov 15th 2022 | 5:30pm to 7:00pm | Via Zoom Monday Oct 17th or Dec 19th 2022 | 1:30pm to 3:00pm | Rm 144A&B To register email [email protected] or call 905-885-2626 ext 280
Tuesday, December 20, 2022
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December 20, 2022 -Active Fit and Fun – Virtual
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December 20, 2022 -Book Club – In Person
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December 20, 2022 -Yoga – Virtual
Active Fit and Fun – Virtual
Designed for community members ages 55+ who are wishing to improve their cardio, strength, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers, who ensure the program is run in a safe manner. Classes can be done seated or standing. Tuesdays and Thursdays | September 20th to December 20th, 2022 | 10am | Via Zoom | FREE To register email [email protected] or call 905-885-2626 ext 280
Book Club – In Person
Join us throughout the year as we explore different themes, topics and adventures. This group meets the fourth Tuesday of each month to discuss the books of choice. Tuesday | Sept 27th, Oct 25th, Nov 22nd, Dec 20th 2022 | 1pm | 99 Toronto Rd, Port Hope, Rm 205 | FREE September Book: The Midnight Library by Matt Haig To register email [email protected] or call 905-885-2626 ext 280
Yoga – Virtual
Ursula will guide you through a floor based yoga practice from the comfort of your own home. Yoga has many benefits such as increasing flexibility, improving breathing, and helping one to live a healthy and stress-free lifestyle. Participants of all fitness levels welcome. Thursdays | September 22nd to December 22nd | 9am | Via Zoom | FREE Tuesdays | September 20th to December 20th | 6pm | Via Zoom | FREE To register email [email protected] or call 905-885-2626 ext 280
Wednesday, December 21, 2022
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December 21, 2022 -Yin Yang Yoga – In Person
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December 21, 2022 -Chair Yoga – In Person
Yin Yang Yoga – In Person
A Yin Yang Yoga class blends two styles of yoga in one practice. It brings together the benefits of longer stretch poses with traditional hatha sequences to work on strength, flexibility and stamina. By balancing your Yin and Yang your energy flow will increase, giving you a peaceful balanced mind and body. Wednesday | September 21st to December 21st 2022 | 9:30am to 10:30am | 99 Toronto Rd, Port Hope, Rm 205 | FREE To register email [email protected] or call 905-885-2626 ext 280
Chair Yoga – In Person
Using the aid of a chair our yoga instructor will guide you through a series of movements. Poses are done seated or the chair is used for support during standing poses and bends. Wednesday | September 21st to December 21st 2022 | 11am | 99 Toronto Rd, Port Hope, Rm 205 | FREE To register email [email protected] or call 905-885-2626 ext 280
Thursday, December 22, 2022
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December 22, 2022 -Yoga – Virtual
Yoga – Virtual
Ursula will guide you through a floor based yoga practice from the comfort of your own home. Yoga has many benefits such as increasing flexibility, improving breathing, and helping one to live a healthy and stress-free lifestyle. Participants of all fitness levels welcome. Thursdays | September 22nd to December 22nd | 9am | Via Zoom | FREE Tuesdays | September 20th to December 20th | 6pm | Via Zoom | FREE To register email [email protected] or call 905-885-2626 ext 280
Friday, December 23, 2022
No events on this day.
Saturday, December 24, 2022
No events on this day.
Sunday, December 25, 2022
No events on this day.