Relax and Renew: Restorative Yoga – In Person
Community Health Centres of Northumberland 99 Toronto Rd, Port HopeWeek of Events
Monday, December 12, 2022
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December 12, 2022 -Movement and Motion – In Person
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December 12, 2022 -Relax and Renew: Restorative Yoga – In Person
Movement and Motion – In Person
Designed for community members age 55+, who are wishing to improve their balance and range of motion regardless of their current ability level. The program will be led by trained volunteers, who ensure the program is run in a safe manner. Classes can be done seated or standing. Mondays | September 19th to December 19th, 2022 | 10am | 99 Toronto Rd, Port Hope, Rm 205 | FREE To register email [email protected] or call 905-885-2626 ext 280
Relax and Renew: Restorative Yoga – In Person
Restorative yoga focuses on relaxation of the mind and body. Bolsters, straps and other props will be used to support the body in various postures which allows one to move towards a state of balance. Mondays | September 19th to December 19th, 2022 | 1pm to 2pm | Via Zoom | FREE To register email [email protected] or call 905-885-2626 ext 280
Tuesday, December 13, 2022
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December 13, 2022 -Active Fit and Fun – Virtual
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December 13, 2022 -Ladies Social Teas – In Person
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December 13, 2022 -Yoga – Virtual
Active Fit and Fun – Virtual
Designed for community members ages 55+ who are wishing to improve their cardio, strength, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers, who ensure the program is run in a safe manner. Classes can be done seated or standing. Tuesdays and Thursdays | September 20th to December 20th, 2022 | 10am | Via Zoom | FREE To register email [email protected] or call 905-885-2626 ext 280
Ladies Social Teas – In Person
Throughout the year the CHC hosts themed social gatherings for ladies where we enjoy a chat, a cuppa and some games. Such themes include a fall tea, christmas treats, winter tea and a Canada day party. Registration is required Tuesday Oct 4th and Dec 13th 2022 | 1:00pm | Rm 205 To register email [email protected] or call 905-885-2626 ext 280
Yoga – Virtual
Ursula will guide you through a floor based yoga practice from the comfort of your own home. Yoga has many benefits such as increasing flexibility, improving breathing, and helping one to live a healthy and stress-free lifestyle. Participants of all fitness levels welcome. Thursdays | September 22nd to December 22nd | 9am | Via Zoom | FREE Tuesdays | September 20th to December 20th | 6pm | Via Zoom | FREE To register email [email protected] or call 905-885-2626 ext 280
Wednesday, December 14, 2022
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December 14, 2022 -Yin Yang Yoga – In Person
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December 14, 2022 -Chair Yoga – In Person
Yin Yang Yoga – In Person
A Yin Yang Yoga class blends two styles of yoga in one practice. It brings together the benefits of longer stretch poses with traditional hatha sequences to work on strength, flexibility and stamina. By balancing your Yin and Yang your energy flow will increase, giving you a peaceful balanced mind and body. Wednesday | September 21st to December 21st 2022 | 9:30am to 10:30am | 99 Toronto Rd, Port Hope, Rm 205 | FREE To register email [email protected] or call 905-885-2626 ext 280
Chair Yoga – In Person
Using the aid of a chair our yoga instructor will guide you through a series of movements. Poses are done seated or the chair is used for support during standing poses and bends. Wednesday | September 21st to December 21st 2022 | 11am | 99 Toronto Rd, Port Hope, Rm 205 | FREE To register email [email protected] or call 905-885-2626 ext 280
Thursday, December 15, 2022
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December 15, 2022 -Yoga – Virtual
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December 15, 2022 -Active Fit and Fun – Virtual
Yoga – Virtual
Ursula will guide you through a floor based yoga practice from the comfort of your own home. Yoga has many benefits such as increasing flexibility, improving breathing, and helping one to live a healthy and stress-free lifestyle. Participants of all fitness levels welcome. Thursdays | September 22nd to December 22nd | 9am | Via Zoom | FREE Tuesdays | September 20th to December 20th | 6pm | Via Zoom | FREE To register email [email protected] or call 905-885-2626 ext 280
Active Fit and Fun – Virtual
Designed for community members ages 55+ who are wishing to improve their cardio, strength, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers, who ensure the program is run in a safe manner. Classes can be done seated or standing. Tuesdays and Thursdays | September 20th to December 20th, 2022 | 10am | Via Zoom | FREE To register email [email protected] or call 905-885-2626 ext 280
Friday, December 16, 2022
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December 16, 2022 -Diabetes Cooking Workshops – In Person
Diabetes Cooking Workshops – In Person
Diabetes Cooking Workshops are hands-on cooking classes which are offered to those living with prediabetes, type 1 or type 2 diabetes. Each workshop will be conducted by a Registered Dietitian, who is also a Certified Diabetes Educator. Fee $5.00 per class (please call if cost is a concern) Autumn Flavours Fall is here again, bursting with colours & flavours! We invite you to warm up to fall with this hands on cooking session. In this class, we’ll try different fall flavour combinations and discuss healthy food choices for the season. Friday Sept 23rd or Oct 21st 2022 | 9:30am to 12:00pm | Community Kitchen Holiday Cooking Planning ahead for the holiday season? We know that eating right can be difficult all year round, and the holidays present a whole new set of challenges. In this session, we will prepare both traditional and modern holiday treats with a healthy, diabetes-friendly twist! Friday Nov 18th or Dec 16th 2022 | 9:30am to 12:00pm | Community Kitchen To register email [email protected] or call 905-885-2626 ext 280
Saturday, December 17, 2022
No events on this day.
Sunday, December 18, 2022
No events on this day.