Week of Events
Monday, April 18, 2022
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April 18, 2022 -Movement and Motion – Virtual
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April 18, 2022 -Restorative Yoga – Virtual
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April 18, 2022 -Nordic Pole Walking
Movement and Motion – Virtual
Designed for community members age 55+, who are wishing to improve their balance and range of motion regardless of their current ability level. The program will be led by trained volunteers, who ensure the program is run in a safe manner. Classes can be done seated or standing. Mondays | April 11th to June 27th, 2022 | 10am | Via Zoom | FREE To register email [email protected] or call 905-885-2626 ext 280
Restorative Yoga – Virtual
Restorative yoga focuses on relaxation of the mind and body. Bolsters, straps and other props will be used to support the body in various postures which allows one to move towards a state of balance. Mondays | April 11th to June 27th, 2022 | 1pm | Via Zoom | FREE To register email [email protected] or call 905-885-2626 ext 280
Nordic Pole Walking
Come out and join our trained Nordic Pole Walking Instructors as they take you on a 30-45 minute walk around the neighbourhood. Participants will be shown how to properly use the poles and will be taken through a series of warm-ups before starting the walk. Please bring your own poles if you have them, we have a few poles that can be borrowed for the duration of the program and will be sanitized before and after each class. Participants will also need to do a self-screening before attending a class. Mondays | Starting April 18th | 1pm To register email [email protected] or call 905-885-2626 ext 280
Tuesday, April 19, 2022
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April 19, 2022 -Active Fit and Fun – Virtual
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April 19, 2022 -Spring Into the Garden – In Person
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April 19, 2022 -Yoga – Virtual
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April 19, 2022 -Just the Basics – Virtual
Active Fit and Fun – Virtual
Designed for community members ages 55+ who are wishing to improve their cardio, strength, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers, who ensure the program is run in a safe manner. Classes can be done seated or standing. Tuesdays and Thursdays | April 12th to June 30th, 2022 | 10am | Via Zoom | FREE To register email [email protected] or call 905-885-2626 ext 280
Spring Into the Garden – In Person
Whether you have never planted a seed or you consider yourself a master veggie gardener, come join Adam in the CHC Sharing Garden to help prepare this year’s growing season. Over the course of a number of dates, we will clean up from winter, prepare and amend the soil with our homegrown compost, start sowing spring crops and finally, transplanting our veggie starters! This group is meant for anyone looking to get their hands dirty, learn a few things around the garden, share some knowledge, and most importantly, work and have fun together! Participants limited (10 people) and ideally, you are interested in/able to attend all or most of the sessions. Tuesday April 19th, May 3rd, May 17th, May 31th, June 14th 2022 | 230pm | CHC Sharing Garden (weather permitting) To register email [email protected] or call 905-885-2626 ext 280
Yoga – Virtual
Ursula will guide you through a floor based yoga practice from the comfort of your own home. Yoga has many benefits such as increasing flexibility, improving breathing, and helping one to live a healthy and stress-free lifestyle. Participants of all fitness levels welcome. Thursdays | April 14th to June 30th | 9:30am | Via Zoom | FREE Tuesdays | April 12th to June 28th | 5:30pm | Via Zoom | FREE To register email [email protected] or call 905-885-2626 ext 280
Just the Basics – Virtual
Have you been recently diagnosed with prediabetes or diabetes? This workshop, now being done virtually over Zoom, includes a discussion of the basic facts about managing diabetes, healthy eating, and physical activity. You can participate in this workshop with a phone, tablet/iPad or computer. All we require is your email address to get you signed up! Tuesday April 19th, May 17th or June 21st 2022 | 5:30pm to 7pm | Via Zoom To register email [email protected] or call 905-885-2626 ext 280
Wednesday, April 20, 2022
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April 20, 2022 -Yin Yang Yoga – Virtual
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April 20, 2022 -Chair Yoga – Virtual
Yin Yang Yoga – Virtual
A Yin Yang Yoga class blends two styles of yoga in one practice. It brings together the benefits of longer stretch poses with traditional hatha sequences to work on strength, flexibility and stamina. By balancing your Yin and Yang your energy flow will increase, giving you a peaceful balanced mind and body. Wednesday | Jan 13th to June 29th | 9:30am | Via Zoom | FREE To register email [email protected] or call 905-885-2626 ext 280
Chair Yoga – Virtual
Using the aid of a chair our yoga instructor will guide you through a series of movements. Poses are done seated or the chair is used for support during standing poses and bends. Wednesday | April 13th to June 29th | 11am | Via Zoom | FREE To register email [email protected] or call 905-885-2626 ext 280
Thursday, April 21, 2022
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April 21, 2022 -Yoga – Virtual
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April 21, 2022 -Active Fit and Fun – Virtual
Yoga – Virtual
Ursula will guide you through a floor based yoga practice from the comfort of your own home. Yoga has many benefits such as increasing flexibility, improving breathing, and helping one to live a healthy and stress-free lifestyle. Participants of all fitness levels welcome. Thursdays | April 14th to June 30th | 9:30am | Via Zoom | FREE Tuesdays | April 12th to June 28th | 5:30pm | Via Zoom | FREE To register email [email protected] or call 905-885-2626 ext 280
Active Fit and Fun – Virtual
Designed for community members ages 55+ who are wishing to improve their cardio, strength, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers, who ensure the program is run in a safe manner. Classes can be done seated or standing. Tuesdays and Thursdays | April 12th to June 30th, 2022 | 10am | Via Zoom | FREE To register email [email protected] or call 905-885-2626 ext 280
Friday, April 22, 2022
No events on this day.
Saturday, April 23, 2022
No events on this day.
Sunday, April 24, 2022
No events on this day.