Week of Events
Monday, April 11, 2022
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April 11, 2022 -Movement and Motion – Virtual
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April 11, 2022 -Restorative Yoga – Virtual
Movement and Motion – Virtual
Designed for community members age 55+, who are wishing to improve their balance and range of motion regardless of their current ability level. The program will be led by trained volunteers, who ensure the program is run in a safe manner. Classes can be done seated or standing. Mondays | April 11th to June 27th, 2022 | 10am | Via Zoom | FREE To register email [email protected] or call 905-885-2626 ext 280
Restorative Yoga – Virtual
Restorative yoga focuses on relaxation of the mind and body. Bolsters, straps and other props will be used to support the body in various postures which allows one to move towards a state of balance. Mondays | April 11th to June 27th, 2022 | 1pm | Via Zoom | FREE To register email [email protected] or call 905-885-2626 ext 280
Tuesday, April 12, 2022
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April 12, 2022 -Active Fit and Fun – Virtual
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April 12, 2022 -Yoga – Virtual
Active Fit and Fun – Virtual
Designed for community members ages 55+ who are wishing to improve their cardio, strength, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers, who ensure the program is run in a safe manner. Classes can be done seated or standing. Tuesdays and Thursdays | April 12th to June 30th, 2022 | 10am | Via Zoom | FREE To register email [email protected] or call 905-885-2626 ext 280
Yoga – Virtual
Ursula will guide you through a floor based yoga practice from the comfort of your own home. Yoga has many benefits such as increasing flexibility, improving breathing, and helping one to live a healthy and stress-free lifestyle. Participants of all fitness levels welcome. Thursdays | April 14th to June 30th | 9:30am | Via Zoom | FREE Tuesdays | April 12th to June 28th | 5:30pm | Via Zoom | FREE To register email [email protected] or call 905-885-2626 ext 280
Wednesday, April 13, 2022
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April 13, 2022 -Yin Yang Yoga – Virtual
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April 13, 2022 -Chair Yoga – Virtual
Yin Yang Yoga – Virtual
A Yin Yang Yoga class blends two styles of yoga in one practice. It brings together the benefits of longer stretch poses with traditional hatha sequences to work on strength, flexibility and stamina. By balancing your Yin and Yang your energy flow will increase, giving you a peaceful balanced mind and body. Wednesday | Jan 13th to June 29th | 9:30am | Via Zoom | FREE To register email [email protected] or call 905-885-2626 ext 280
Chair Yoga – Virtual
Using the aid of a chair our yoga instructor will guide you through a series of movements. Poses are done seated or the chair is used for support during standing poses and bends. Wednesday | April 13th to June 29th | 11am | Via Zoom | FREE To register email [email protected] or call 905-885-2626 ext 280
Thursday, April 14, 2022
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April 14, 2022 -Yoga – Virtual
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April 14, 2022 -Active Fit and Fun – Virtual
Yoga – Virtual
Ursula will guide you through a floor based yoga practice from the comfort of your own home. Yoga has many benefits such as increasing flexibility, improving breathing, and helping one to live a healthy and stress-free lifestyle. Participants of all fitness levels welcome. Thursdays | April 14th to June 30th | 9:30am | Via Zoom | FREE Tuesdays | April 12th to June 28th | 5:30pm | Via Zoom | FREE To register email [email protected] or call 905-885-2626 ext 280
Active Fit and Fun – Virtual
Designed for community members ages 55+ who are wishing to improve their cardio, strength, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers, who ensure the program is run in a safe manner. Classes can be done seated or standing. Tuesdays and Thursdays | April 12th to June 30th, 2022 | 10am | Via Zoom | FREE To register email [email protected] or call 905-885-2626 ext 280
Friday, April 15, 2022
No events on this day.
Saturday, April 16, 2022
No events on this day.
Sunday, April 17, 2022
No events on this day.