Week of Events
Monday, April 19, 2021
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April 19, 2021 -Nordic Pole Walking – In Person
Nordic Pole Walking – In Person
Come out and join our trained Nordic Pole Walking Instructors as they take you on a 30-45 minute walk around the neighbourhood. Participants will be shown how to properly use the poles and will be taken through a series of warm-ups before starting the walk. Please bring your own poles if you have them, we have a few poles that can be borrowed for the duration of the program and will be sanitized before and after each class. Participants will also need to do a self-screening before attending a class. Mondays | Starting April 12th | 1pm To register email [email protected] or call 905-885-2626 ext 280
Tuesday, April 20, 2021
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April 20, 2021 -Women’s Social Teas
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April 20, 2021 -Mindfulness Based Cognitive Therapy
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April 20, 2021 -Diabetes – Just the Basics
Women’s Social Teas
Join us from the comfort of your own home for our seasonal social teas. We will enjoy some fun games, chit chat, treats and of course tea. Space is limited as tea kits will be provided to participants before each virtual gathering. Tuesday April 20th and June 29th, 2021 | 1pm | Via Zoom To register email [email protected]
Mindfulness Based Cognitive Therapy
Mindfulness-Based Cognitive Therapy (MBCT) is a program especially useful in managing difficult, persistent emotions. MBCT combines the ideas of cognitive behavioral therapy with meditative practices and attitudes based on the cultivation of mindfulness. 8 week Series | Tuesdays | Starting April 20th, 2021 |1:30pm to 3pm | Via OTN To register email [email protected]
Diabetes – Just the Basics
Have you been recently diagnosed with prediabetes or diabetes? This workshop, now being done virtually over Zoom, includes a discussion of the basic facts about managing diabetes, healthy eating, and physical activity. You can participate in this workshop with a phone, tablet/iPad or computer. Tuesday April 20th, May 18th or June 15th 2021 | 6:30pm to 8pm | Via Zoom To register email [email protected]
Wednesday, April 21, 2021
No events on this day.
Thursday, April 22, 2021
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April 22, 2021 -Mindfulness Drop-In
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April 22, 2021 -Kids Have Stress Too!
Mindfulness Drop-In
Mindfulness-Based Cognitive Therapy (MBCT) drop-in is for those who have taken a mindfulness-based therapy program before and would like to meet in a less structured setting. Drop-In | Thursdays | Starting April 1st, 2021 |1:30pm to 2:30pm | Via OTN To register email [email protected]
Kids Have Stress Too!
Kids Have Stress Too!®, is a program designed to help parents and caregivers become more aware of children’s stress, and to help children cope with and develop effective ways of dealing with stress. We’ll also provide some examples of activities and strategies that you can use to help children manage day-to-day struggles and stress. Thursdays April 8th to May 6th, 2021 | 5:30pm | Via OTN To register email [email protected]
Friday, April 23, 2021
No events on this day.
Saturday, April 24, 2021
No events on this day.
Sunday, April 25, 2021
No events on this day.