Week of Events
Monday, April 12, 2021
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April 12, 2021 -Nordic Pole Walking – In Person
Nordic Pole Walking – In Person
Come out and join our trained Nordic Pole Walking Instructors as they take you on a 30-45 minute walk around the neighbourhood. Participants will be shown how to properly use the poles and will be taken through a series of warm-ups before starting the walk. Please bring your own poles if you have them, we have a few poles that can be borrowed for the duration of the program and will be sanitized before and after each class. Participants will also need to do a self-screening before attending a class. Mondays | Starting April 12th | 1pm To register email [email protected] or call 905-885-2626 ext 280
Tuesday, April 13, 2021
No events on this day.
Wednesday, April 14, 2021
No events on this day.
Thursday, April 15, 2021
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April 15, 2021 -Mindfulness Drop-In
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April 15, 2021 -Kids Have Stress Too!
Mindfulness Drop-In
Mindfulness-Based Cognitive Therapy (MBCT) drop-in is for those who have taken a mindfulness-based therapy program before and would like to meet in a less structured setting. Drop-In | Thursdays | Starting April 1st, 2021 |1:30pm to 2:30pm | Via OTN To register email [email protected]
Kids Have Stress Too!
Kids Have Stress Too!®, is a program designed to help parents and caregivers become more aware of children’s stress, and to help children cope with and develop effective ways of dealing with stress. We’ll also provide some examples of activities and strategies that you can use to help children manage day-to-day struggles and stress. Thursdays April 8th to May 6th, 2021 | 5:30pm | Via OTN To register email [email protected]
Friday, April 16, 2021
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April 16, 2021 -Community Dietitian Talk – Get Crackin’ In the Kitchen
Community Dietitian Talk – Get Crackin’ In the Kitchen
Egg-celent’ recipes and education will be provided in this class. Discussion will take place on the nutritional benefits of eggs and the versatility of this simple ingredient. Friday April 16th, 2021 | 11am to 12:30pm | Via Zoom To register email [email protected]
Saturday, April 17, 2021
No events on this day.
Sunday, April 18, 2021
No events on this day.