Week of Events
Monday, October 21, 2019
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October 21, 2019 -Women’s Crafty Mondays
Women’s Crafty Mondays
On the third Monday of every month women of all ages and stages are welcome to join us as we work on collective projects and activities, which foster mutual support and friendship in a fun, positive space. The teapot will be on!
Tuesday, October 22, 2019
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October 22, 2019 -Community Lunches
Community Lunches
Come out and connect with others in your community while enjoying a healthy lunch prepared as much as possible from local, seasonal ingredients by our community lunch volunteers. Join us for our monthly drop-in donation based lunch. Suggested donation of $5
Wednesday, October 23, 2019
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October 23, 2019 -Active Fit and Fun
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October 23, 2019 -Creative Dance Workshop Series for Older Adults
Active Fit and Fun
Designed for community members ages 55+ who are wishing to improve their cardio, strength, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers, who ensure the program is run in a safe manner. Classes can be done seated or standing.
Creative Dance Workshop Series for Older Adults
Discover the joy of creating dance collaboratively. Dance artist, professional teacher and choreographer, Catherine Kourkounakis, will facilitate participants through a creative journey to discover the joy of working and creating dance together. Where you go and how you get there evolves as a group. Oct 9th to Dec 11th | $50 for 10 weeks
Thursday, October 24, 2019
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October 24, 2019 -Active Fit and Fun
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October 24, 2019 -Chair Yoga
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October 24, 2019 -Balance Strengthen and Stretch
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October 24, 2019 -Pilates
Active Fit and Fun
Designed for community members ages 55+ who are wishing to improve their cardio, strength, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers, who ensure the program is run in a safe manner. Classes can be done seated or standing.
Chair Yoga
Using the aid of a chair our yoga instructor will guide you through a series of movements. Poses are done seated or the chair is used for support during standing poses and bends. April 9th to June 25th | 1pm to 2pm | $36 for 12 weeks
Balance Strengthen and Stretch
This mat based class combines 3 key elements of fitness into one session for the time crunched person. Class segments will include balance training, body weight exercises, and an extended stretch period to end off the class. Suitable for all levels of fitness. Thursday April 9th to June 25th (no class May 14th) $33.00 for 11 weeks
Pilates
A mat based, Pilates inspired class designed to increase your posture awareness, learn to use breath to aid movement, increase muscle tone, and strengthen your core. Suitable for all levels of fitness. April 9th to June 25th (no class May 14th) | $33 for 11 weeks
Friday, October 25, 2019
No events on this day.
Saturday, October 26, 2019
No events on this day.
Sunday, October 27, 2019
No events on this day.