*Registrations will not be accepted prior to 9:00am on Registration day. Any registrations submitted early will be discarded and you will be asked to register again once registration opens. We appreciate your understanding as we strive to ensure a fair process.
*All registrations are time stamped. There is no preferred or prioritized method of registration, so please choose the method that is most convenient for you.
*Due to high volumes, please allow 1-2 business days for confirmation of registration.
*Please note that the telephone is not answered at extension 280. It is a voice mailbox only – you must leave a voicemail message and we will return your call.
If you prefer to register in person, you can complete the workshop registration form available at the link below and submit the completed form to our front reception. Hardcopies of the form are available at front reception as well, just ask!
If you have any questions about any of our programs or workshops, please call us at 905-885-2626 ext. 280.
Come out and join our trained Nordic Pole Walking instructors as they take you on a 30-45 minute walk around the neighbourhood. (seasonal) Mondays | Sept 18th to Nov 20th 2023 | 1:00pm | South Lobby | 99 Toronto Rd | FREE Registration starts Wednesday September 6th at 9am. Call 905-885-2626 ext 280 or email [email protected]
Have you been recently diagnosed with prediabetes or diabetes? This workshop, now being offered virtually and in-person, includes a discussion of the basic facts about managing diabetes, healthy eating, and physical activity. Monday Sept 18th and Nov 20th 2023 | 1:30pm to 3:00pm | Rm 144A&B Registration starts Wednesday September 6th at 9am. Call 905-885-2626 ext 280 or email [email protected]
Designed for community members ages 55+ who are wishing to improve their cardio, strength, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers, who ensure the program is run in a safe manner. Classes can be done seated or standing. Don’t want to exercise alone? Join the instructor virtually from our Centre in room 205. Tuesday and Thursday | Sept 19th to Dec 19th 2023 | 10:00am to 11:00am | Hybrid In Person and Zoom | FREE Registration starts Wednesday September 6th at 9am. Call 905-885-2626 ext 280 or email [email protected]
Yoga has many benefits such as increasing flexibility, improving breathing, helping with balance and helping one to live a healthy and stress free lifestyle. Yoga is a floor based program. Tuesdays | Sept 19th to Dec 19th 2023 | 6:00pm to 7:00pm | Zoom | Fee: $56 (14 sessions) Thursdays | Sept 21st to Dec 21st 2023 | 6:00pm to 7:00pm | Zoom | Fee: $56 (14 sessions)
A Yin Yang Yoga class blends two styles of yoga in one practice. It brings together the benefits of longer stretch poses with traditional hatha sequences to work on strength, flexibility and stamina. By balancing your Yin and Yang your energy flow will increase, giving you a peaceful balanced mind and body. Wednesday | Sept 20th to Dec 20th 2023 | 9:30am to 10:30am | Rm 205 | Fee: $56 (14 sessions) Registration starts Wednesday September 6th at 9am. Call 905-885-2626 ext 280 or email [email protected]
Throughout the year we will meet to discuss the book of choice and enjoy a cup of tea in a fun and positive space. Check out our website for the current books of the month. Tuesday Sept 26th, Oct 24th, Nov 28th and Dec 19th 2023 | 1:00pm to 2:00pm | Rm 205 Registration starts Wednesday September 6th at 9am. Call 905-885-2626 ext 280 or email [email protected] September Book: The Measure by Nikki Erlick
People with diabetes, prediabetes or even people at risk for diabetes are more likely to develop heart disease. Join a Certified Diabetes Dietitian in learning how YOU can do your part to protect your heart. Wednesday Sept 27th and Nov 22nd 2023 | 1:30pm | Smart Room Registration starts Wednesday September 6th at 9am. Call 905-885-2626 ext 280 or email [email protected]
Throughout the year the CHC hosts themed social gatherings for ladies where we enjoy a chat, a cuppa and some games. Such themes include a fall tea, christmas treats, winter tea and a summer party. Welcome Back Tea | Tuesday l Oct 3rd 2023 | 1:00pm | Rm 205 Holiday Tea | Tuesday | Dec 12th 2023 | 1:00pm | Rm 205 Registration starts Wednesday September 6th at 9am. Call 905-885-2626 or email [email protected]
A Free Six Week Workshop for Caregivers of adults with chronic conditions. Participating in this workshop will give you the skills to take care of yourself while caring for someone else. By taking care of your own health and well-being, you will become better able to be there for those you care for. We will be exploring topics like reducing stress, improving self-confidence, accessing community resources and managing emotions. To register call 1-866-971-5545 or visit www.ceselfmanagement.ca Wednesdays | Oct 11th to Nov 15th 2023| 10:00am to 11:30am | Hybrid In Person and Zoom
Have you been recently diagnosed with prediabetes or diabetes? This workshop, now being offered virtually and in-person, includes a discussion of the basic facts about managing diabetes, healthy eating, and physical activity. Tuesday Oct 17th and Dec 19th 2023 | 5:30pm to 7:00pm | Via Zoom Registration starts Wednesday September 6th at 9am. Call 905-885-2626 ext 280 or email [email protected]
99 Toronto Road, Suite 101
Port Hope, Ontario, Canada
L1A 3S4
© 2019 Community Health Centres of Northumberland
Website by: SNAP 360
Give where the need is greatest—today. Your gift gives CHCN the ability to act immediately where it will make the greatest difference as community needs change.
When you donate to CHCN, your generosity is directed to the programs and services facing the most urgent demand. This flexible funding allows us to respond quickly when waitlists grow, costs rise, or new community needs emerge.
Your gift helps sustain essential care across CHCN—supporting food security, mental health, primary care, seniors’ programs, and more—ensuring no one is left behind because of timing, funding gaps, or circumstance.