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Week of Events
Monday, June 26, 2023
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June 26, 2023 -Movement and Motion
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June 26, 2023 -Nordic Pole Walking
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June 26, 2023 -Annual General Meeting
Movement and Motion
Designed for community members age 55+, who are wishing to improve their balance and range of motion regardless of their current ability level. The program will be led by trained volunteers who ensure the program is run in a safe manner. Classes can be done seated or standing. This program can be joined in-person or virtually. Mondays | April 17th to June 26th 2023 | 10:00am to 11:00am | Rm 205 or Via Zoom | FREE | (no class Monday May 22nd) Registration starts Monday March 27th at 9am! To register call 905-885-2626 ext 280
Nordic Pole Walking
instructors as they take you on a 30-45 minute walk around the neighbourhood. (seasonal) Mondays | April 17th to June 26th 2023 | 1:00pm | 99 Toronto Rd | FREE | (no class Monday May 22nd) Registration starts Monday March 27th at 9am! To register call 905-885-2626 ext 280
Annual General Meeting
YOU’RE INVITED! CELEBRATING 15 YEARS You are invited to attend the Community Health Centres of Northumberland (CHCN) Annual General Meeting on Monday, June 26th, 2023, at 3:00 pm at 99 Toronto Rd | Port Hope. Join us to hear about all of the exciting developments that have occurred over the last year! To register, please contact Jill Williams at 905-885-2626 ext 269 or [email protected] with your first and last name.
Tuesday, June 27, 2023
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June 27, 2023 -Active Fit and Fun
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June 27, 2023 -Women’s Book Club
Active Fit and Fun
Designed for community members ages 55+ who are wishing to improve their cardio, strength, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers, who ensure the program is run in a safe manner. Classes can be done seated or standing. Don’t want to exercise alone? Join the instructor virtually from our Centre in room 205. Tuesday and Thursday April 11th to June 29th 2023 | 10:00am to 11:00am | Via Zoom | FREE Registration starts Monday March 27th at 9am! To register call 905-885-2626 ext 280.
Women’s Book Club
Throughout the year we will meet to discuss the books of choice and enjoy a cup of tea in a fun and positive space. Check out our website for the current books of the month. Tuesday April 25th, May 23rd and June 27th 2023 | 1:00pm to 2:00pm | Rm 205 Registration starts Monday March 27th at 9am! To register call 905-885-2626 ext 280
Wednesday, June 28, 2023
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June 28, 2023 -Yin Yang Yoga
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June 28, 2023 -Chair Yoga
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June 28, 2023 -Exercise Classes
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June 28, 2023 -Heart Healthy – Do Your Part to Protect Your Heart
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June 28, 2023 -Falls Prevention
Yin Yang Yoga
A Yin Yang Yoga class blends two styles of yoga in one practice. It brings together the benefits of longer stretch poses with traditional hatha sequences to work on strength, flexibility and stamina. By balancing your Yin and Yang your energy flow will increase, giving you a peaceful balanced mind and body. Wednesday | April 12th to June 28th 2023 | 9:30am to 10:30am | Rm 205 | FREE Registration starts Monday March 27th at 9am! To register call 905-885-2626 ext 280
Chair Yoga
Using the aid of a chair our yoga instructor will guide you through a series of movements. Poses are done seated or a chair is used for support during standing poses and bends. This program can be joined in-person or virtually. Wednesday April 12th to June 28th 2023 | 11:00am to 12:00pm | Rm 205 or Via Zoom | FREE Registration Starts Monday March 27th at 9am! To register call 905-885-2626 ext 280
Exercise Classes
Community Care Northumberland runs their exercise classes twice a week out of our Centre. CCN exercise classes are focused on improving and maintaining wellness by targeting balance, strength and range of motion activities. You must register with Community Care for this class. Call 1-866-514-5774 or email [email protected] to register. Wednesdays and Fridays | on-going | 1pm to 1:45pm| 99 Toronto Rd, Rm 205 | FREE Registration Starts Monday March 27th at 9am! To register call 905-885-2626 ext 280
Heart Healthy – Do Your Part to Protect Your Heart
People with diabetes, prediabetes or even people at risk for diabetes are more likely to develop heart disease. Join a Certified Diabetes Dietitian in learning how YOU can do your part to protect your heart. Wednesday June 28th 2023 | 1:30pm | Smart Room Registration starts Monday March 27th at 9am! Call 905-885-2626 ext 280 to register.
Falls Prevention
Community Care Northumberland runs their falls prevention classes twice a week out of our Centre. Falls prevention classes are group sessions which focus on specific targeted interventions to reduce falls in seniors. It is a combination of education and exercise. You must register with Community Care for this class and take part in an assessment to attend. Call 1-866-514-5774 or email [email protected] to register. Wednesdays and Fridays | 12-week program | 2pm to 3pm| 99 Toronto Rd, Rm 205 | FREE
Thursday, June 29, 2023
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June 29, 2023 -Active Fit and Fun
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June 29, 2023 -Ladies Social Gatherings
Active Fit and Fun
Designed for community members ages 55+ who are wishing to improve their cardio, strength, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers, who ensure the program is run in a safe manner. Classes can be done seated or standing. Don’t want to exercise alone? Join the instructor virtually from our Centre in room 205. Tuesday and Thursday April 11th to June 29th 2023 | 10:00am to 11:00am | Via Zoom | FREE Registration starts Monday March 27th at 9am! To register call 905-885-2626 ext 280.
Ladies Social Gatherings
Throughout the year the CHC hosts themed social gatherings for ladies where we enjoy a chat, a cuppa and some games. Such themes include a fall tea, christmas treats, winter tea and a Summer party. Registration is required Tuesday April 18th 2023 | 1:00pm | Rm 205 Thursday June 29th 2023 | 1:00pm | Parking Lot Registration starts Monday March 27th at 9am! To register call 905-885-2626 ext 280
Friday, June 30, 2023
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June 30, 2023 -Exercise Classes
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June 30, 2023 -Falls Prevention
Exercise Classes
Community Care Northumberland runs their exercise classes twice a week out of our Centre. CCN exercise classes are focused on improving and maintaining wellness by targeting balance, strength and range of motion activities. You must register with Community Care for this class. Call 1-866-514-5774 or email [email protected] to register. Wednesdays and Fridays | on-going | 1pm to 1:45pm| 99 Toronto Rd, Rm 205 | FREE Registration Starts Monday March 27th at 9am! To register call 905-885-2626 ext 280
Falls Prevention
Community Care Northumberland runs their falls prevention classes twice a week out of our Centre. Falls prevention classes are group sessions which focus on specific targeted interventions to reduce falls in seniors. It is a combination of education and exercise. You must register with Community Care for this class and take part in an assessment to attend. Call 1-866-514-5774 or email [email protected] to register. Wednesdays and Fridays | 12-week program | 2pm to 3pm| 99 Toronto Rd, Rm 205 | FREE
Saturday, July 1, 2023
No events on this day.
Sunday, July 2, 2023
No events on this day.
