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EVENTS

Registration Information

The Spring Program Calendar is now available!
Registration for all Spring programs starts Wednesday March 12th at 9am.

How to Register

Call us at 905-885-2626 ext. 280, or email  [email protected].

Workshops Registration Form

If you have any questions about any of our programs or workshops, please call us at 905-885-2626 ext. 280.

Program Calendar

April to June 2025 Program Calendar

April to June 2025 Program Schedule

January to March 2025 Program Calendar

January to March 2025 Program Schedule

 

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Today

Diabetes
Recurring

Just the Basics – Virtual

Have you been recently diagnosed with prediabetes or diabetes? This workshop, now being done virtually over Zoom, includes a discussion of the basic facts about managing diabetes, healthy eating, and physical activity. You can participate in this workshop with a phone, tablet/iPad or computer. All we require is your email address to get you signed up! Tuesday April 19th, May 17th or June 21st 2022 | 5:30pm to 7pm | Via Zoom To register email [email protected] or call 905-885-2626 ext 280

Virtual Northumberland Diabetes Expo

The Diabetes Expo will take place on Tuesday May 10th from 10:30am-1pm over Zoom. Register for our Virtual Expo!  Click here! We are planning to make this year’s event more interactive with breakout rooms so clients can send in their questions in advance to “Ask the Experts” (send questions to [email protected]) . We will have one of our wonderful volunteers doing a Movement Break and then we will have our Keynote Speaker, Dr. Jeremy Gilbert- Endocrinologist from Sunnybrook Health Sciences Centre talking about “Diabetes Management: Why do we need so many medications?”.

Cooking
Recurring

Community Dietitian Talks

Join Adam our Community Dietitian for some free virtual interactive and engaging discussions. Summer salads: Join Adam to explore a variety of salad recipes that will set you up for the summer season. Whether it be for a picnic, an outdoor gathering, or a weeknight BBQ, these recipes will be the star of the meal! Friday May 13th 2022 | 11am to 12:30pm | Via Zoom Spring into the kitchen: Fresh and local ingredients will be used to highlight some of the amazing foods Northumberland County has to offer this time of year. Friday June 17th 2022 | 11am to 12:30pm | Via Zoom To Register email [email protected] or call 905-885-2626 ext 280.

Community
Recurring

Mental Well-Being Educational Workshop Series

Join our Social Worker, Pam and Social Work Student, Em to learn about coping with stress and anxiety and to explore self-care strategies. Coping with Stress: This workshop will define and help you understand what stress is, how stress affects our bodies, and explore healthy coping strategies to manage our stress. Thursday, May 26th 2022 | 1 pm to 3 pm | via Zoom Coping with Anxiety: This workshop will discuss anxiety, causes and signs of anxiety, and explore ways to cope with anxiety to enhance our health and wellbeing. Thursday, June 9 2022 | 1 pm to 3 pm | via Zoom Exploring Self-Care: This workshop will explore self-care, why self-care is important, and help you create and practice a self-care routine. Thursday, June 23rd 2022 | 1 pm- 3 pm | via Zoom To register email [email protected] or call 905-885-2626 ext 280

2021-2022 Virtual Annual General Meeting

YOU’RE INVITED!! You’re invited to attend the Community Health Centres of Northumberland (CHCN) virtual Annual General Meeting on Monday June 27, 2022 at 5:00pm on Zoom. Join us to hear about all of the exciting developments that have occurred over the last year ! To register, please contact Jill Williams at 905-885-2626 ext 269 or [email protected]

exercise
Recurring

Movement and Motion

Designed for community members age 55+, who are wishing to improve their balance and range of motion regardless of their current ability level. The program will be led by trained volunteers, who ensure the program is run in a safe manner. Classes can be done seated or standing. Mondays | July 4th to July 25th, 2022 | 10am | Via Zoom | FREE To register email [email protected] or call 905-885-2626 ext 280

exercise
Recurring

Active Fit and Fun

Designed for community members ages 55+ who are wishing to improve their cardio, strength, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers, who ensure the program is run in a safe manner. Classes can be done seated or standing. Tuesdays and Thursdays | July 5th to July 28th, 2022 | 10am | Via Zoom | FREE To register email [email protected] or call 905-885-2626 ext 280

exercise
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Yoga – Virtual

Ursula will guide you through a floor based yoga practice from the comfort of your own home. Yoga has many benefits such as increasing flexibility, improving breathing, and helping one to live a healthy and stress-free lifestyle. Participants of all fitness levels welcome. Thursdays | July 5th to July 26th | 5:30pm | Via Zoom | FREE Tuesdays | July 7th to July 28th | 9:30am | Via Zoom | FREE To register email [email protected] or call 905-885-2626 ext 280

exercise
Recurring

Yin Yang Yoga – Virtual

A Yin Yang Yoga class blends two styles of yoga in one practice. It brings together the benefits of longer stretch poses with traditional hatha sequences to work on strength, flexibility and stamina. By balancing your Yin and Yang your energy flow will increase, giving you a peaceful balanced mind and body. Wednesday | July 6th to July 27th | 9:30am to 10:30am | Via Zoom | FREE To register email [email protected] or call 905-885-2626 ext 280

exercise
Recurring

Chair Yoga – Virtual

Using the aid of a chair our yoga instructor will guide you through a series of movements. Poses are done seated or the chair is used for support during standing poses and bends. Wednesday | July 6th to July 27th | 11am | Via Zoom | FREE To register email [email protected] or call 905-885-2626 ext 280

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99 Toronto Road, Suite 101
Port Hope, Ontario, Canada
L1A 3S4

905-885-2626

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