Week of Events
Monday, September 16, 2024
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September 16, 2024 -Pre-Diabetes Workshop
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September 16, 2024 -Just the Basics: Diabetes
Pre-Diabetes Workshop
Have you been recently diagnosed with prediabetes. This workshop includes a discussion of the basic facts about managing prediabetes, healthy eating, and physical activity. We also encourage you to set a goal to improve your health during the class. Monday Sept 16th, Oct 21st, Nov 18th and Dec 16th | 9:30am to 11am | Rm 144A&B Registration starts Wednesday August 21st at 9am. Email [email protected] or call 905-885-2626 ext 280
Just the Basics: Diabetes
Have you been recently diagnosed with diabetes? This workshop, now being offered virtually and in-person, includes a discussion of the basic facts about managing diabetes, healthy eating, and physical activity. Monday Oct 21st or Dec 16th | 5:30pm to 7pm | Virtual Monday Sept 16th or Nov 18th | 1:30pm to 3pm | CHCN Rm 144A&B Registration starts Wednesday August 21st at 9am. Email [email protected] or call 905-885-2626 ext 280 and leave a message.
Tuesday, September 17, 2024
No events on this day.
Wednesday, September 18, 2024
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September 18, 2024 -Powerful Tools for Caregivers
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September 18, 2024 -Meditation – Virtual
Powerful Tools for Caregivers
The Powerful Tools for Caregivers (PTC) is a free six week workshop for caregivers of adults with chronic conditions. Caring for a family member or friend with a chronic condition can by physically, emotionally and financially draining. This highly-effective, evidence-based, self-care educational program for family caregivers builds the skills caregivers need to take better care of themselves as they provide care for others. Pre-registration is required. To register call 1-866-971-5545 or visit www.ceselfmanagement.ca Wednesday Sept 18th to Oct 23rd | 1pm to 2:30pm | Rm 144A&B
Meditation – Virtual
An invitation to explore stillness through guided meditation. You will be guided in mindful movement, centering, conscious breathing, visualization, and loving kindness meditations. For beginners and anyone wanting to reduce stress and cultivate peace of mind. Wednesday Sept 4th, 11th, 18th and 25th | 5pm to 6pm | Virtual Registration starts Wednesday August 21st at 9am. Email [email protected] or call 905-885-2626 ext 280
Thursday, September 19, 2024
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September 19, 2024 -Food Cupboard
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September 19, 2024 -Community Food Market
Food Cupboard
The Food Cupboard is open every Thursday from 9:30am to 12:30pm to in person visits. Please bring your own reusable bags or boxes. Please call 905-885-2626 ext 212 and leave a message if you need more info. Donations are essential to the success of this program, cash and fresh produce on Wednesday are always welcome.
Community Food Market
The Community Food Market provides an opportunity for people to purchase fresh produce, meats and other locally sourced foods at affordable prices. Every Thursday | 1pm to 4pm | Everyone Welcome
Friday, September 20, 2024
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September 20, 2024 -Diabetes Cooking Workshops
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September 20, 2024 -Caregiver Support Group – Virtual
Diabetes Cooking Workshops
Diabetes Cooking Workshops are hands-on cooking classes which are offered to those living with prediabetes, type 1 or type 2 diabetes. Each workshop will be conducted by a Registered Dietitian, who is also a Certified Diabetes Educator. Fee $5.00 per class (please call if cost is a concern) Budget Friendly Fall Foods Enjoy a taste of fall flavours as we prepare delicious dishes that are prepared using cheaper, in-season ingredients. Friday Sept 20th | 9:30am to 12pm | CHCN Community Kitchen Holiday Cooking We’ll prepare some holiday appetizers and treats that have a healthy, diabetes-friendly twist! Friday Dec 13th | 9:30am to 12pm | CHCN Community Kitchen Registration starts Wednesday August 21st at 9am. Email [email protected] or call 905-885-2626 ext 280 and leave a message.
Caregiver Support Group – Virtual
Are you a Primary Caregiver caring for an older adult and looking to connect with other caregivers? Please join us in a peer focused group to share your concerns, experiences, knowledge and to support each other. Friday Sept 6th, Sept 20th, Oct 4th, Oct 18th, Nov 1st , Nov 15th, Dec 6th and Dec 20th | 9:30am to 10:30am | Virtual Registration starts Wednesday August 21st at 9am. Email [email protected] or call 905-885-2626 ext 280 and leave a message.
Saturday, September 21, 2024
No events on this day.
Sunday, September 22, 2024
No events on this day.