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Week of Events
Monday, February 1, 2021
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February 1, 2021 -Home Alone Course – Virtual
Home Alone Course – Virtual
This FREE 2 hour online course will provide youth ages 10-14 with the skills and knowledge that will assist them in being confident about staying home alone. Through interactive online games and activities participants will learn about how to stay safe in various situations. Materials will be provided electronically or can be picked up at our Centre. Monday Feb 1st, 2021 | 10am to 12pm | via Zoom OR Friday March 12th, 2021 10am to 12pm | via Zoom To register email [email protected] or call 905-885-2626 ext 280
Tuesday, February 2, 2021
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February 2, 2021 -Mindfulness-Based Cognitive Therapy -Virtual Program
Mindfulness-Based Cognitive Therapy -Virtual Program
Mindfulness-Based Cognitive Therapy (MBCT) is a program especially useful in managing difficult, persistent emotions. MBCT combines the ideas of cognitive behavioral therapy with meditative practices and attitudes based on the cultivation of mindfulness. 8 week Series | Tuesdays | Starting Feb 2nd 2021 | 1:30pm to 3pm | Via OTN To register email [email protected] or call 905-885-2626 ext 280
Wednesday, February 3, 2021
No events on this day.
Thursday, February 4, 2021
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February 4, 2021 -Food Cupboard
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February 4, 2021 -Mindfulness – Drop In – Virtual Program
Food Cupboard
Please Note: During this time the Food Cupboard is closed to onsite visits. Prearranged pick ups and deliveries of food baskets are still being offered to those in need in the Port Hope area. Please call 905-885-2626 ext 212 and leave a message if you are in need of food. Food Cupboard Page Food & cash donations to the cupboard are always welcome.
Mindfulness – Drop In – Virtual Program
Mindfulness-Based Cognitive Therapy (MBCT) drop-in is for those who have taken a mindfulness-based therapy program before and would like to meet in a less structured setting. Drop-In | Thursdays | Starting Jan 14th 2021 | 1:30pm to 2:30pm | Via OTN To register email [email protected] or call 905-885-2626 ext 280
Friday, February 5, 2021
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February 5, 2021 -Caregiver Support Group – Virtual Program
Caregiver Support Group – Virtual Program
Are you looking to connect with other caregivers? This support group meets the first and third Friday of every month and provides information, support, and follow-up for active caregivers. Fridays | 9:30am to 10:30am | Via Zoom To sign up please email [email protected] or call 905-885-2626 ext 280
Saturday, February 6, 2021
No events on this day.
Sunday, February 7, 2021
No events on this day.
