Week of Events
Monday, November 23, 2020
No events on this day.
Tuesday, November 24, 2020
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November 24, 2020 -Women’s Book Club – Virtual Program
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November 24, 2020 -Mindfulness-Based Cognitive Therapy (MBCT)
Women’s Book Club – Virtual Program
Join us throughout the year as we explore different themes, topics and adventures. This group meets the fourth Tuesday of each month to discuss the books of choice. Book lists for the next meeting will be given out at the end of each book club and posted on our website. Oct 27th, Nov 24th and Dec 22nd, 2020 | 1pm | Via Zoom To sign up please email [email protected] or call 905-885-2626 ext 280
Mindfulness-Based Cognitive Therapy (MBCT)
Mindfulness-Based Cognitive Therapy (MBCT) is a program especially useful in managing difficult, persistent emotions. MBCT combines the ideas of cognitive behavioral therapy with meditative practices and attitudes based on the cultivation of mindfulness. 8 week Series | Tuesdays | 1:30pm to 3pm | Starting Oct 6th | Via OTN To sign up please email [email protected] or call 905-885-2626 ext 280
Wednesday, November 25, 2020
No events on this day.
Thursday, November 26, 2020
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November 26, 2020 -Mindfulness-Drop In – Virtual Program
Mindfulness-Drop In – Virtual Program
Mindfulness-Based Cognitive Therapy (MBCT) drop-in is for those who have taken a mindfulness-based therapy program before and would like to meet in a less structured setting. Drop-In | Thursdays | 1:30pm to 2:30pm | Starting Sept 3rd | Via OTN To sign up please email [email protected] or call 905-885-2626 ext 280
Friday, November 27, 2020
No events on this day.
Saturday, November 28, 2020
No events on this day.
Sunday, November 29, 2020
No events on this day.