Week of Events
Monday, November 16, 2020
No events on this day.
Tuesday, November 17, 2020
-
November 17, 2020 -Mindfulness-Based Cognitive Therapy (MBCT)
Mindfulness-Based Cognitive Therapy (MBCT)
Mindfulness-Based Cognitive Therapy (MBCT) is a program especially useful in managing difficult, persistent emotions. MBCT combines the ideas of cognitive behavioral therapy with meditative practices and attitudes based on the cultivation of mindfulness. 8 week Series | Tuesdays | 1:30pm to 3pm | Starting Oct 6th | Via OTN To sign up please email [email protected] or call 905-885-2626 ext 280
Wednesday, November 18, 2020
No events on this day.
Thursday, November 19, 2020
-
November 19, 2020 -Mindfulness-Drop In – Virtual Program
Mindfulness-Drop In – Virtual Program
Mindfulness-Based Cognitive Therapy (MBCT) drop-in is for those who have taken a mindfulness-based therapy program before and would like to meet in a less structured setting. Drop-In | Thursdays | 1:30pm to 2:30pm | Starting Sept 3rd | Via OTN To sign up please email [email protected] or call 905-885-2626 ext 280
Friday, November 20, 2020
No events on this day.
Saturday, November 21, 2020
No events on this day.
Sunday, November 22, 2020
No events on this day.