Falls Prevention

Falls Prevention

Community Health Centres of Northumberland 99 Toronto Rd, Port Hope, Ontario

This class is offered through Community Care Northumberland. These classes are designed to work on strength and balance for seniors. These classes also include an educational component designed to help you decrease the negative effects and potential injuries associated with falls and near falls.

Falls Prevention

Falls Prevention

Community Health Centres of Northumberland 99 Toronto Rd, Port Hope, Ontario

This class is offered through Community Care Northumberland. These classes are designed to work on strength and balance for seniors. These classes also include an educational component designed to help you decrease the negative effects and potential injuries associated with falls and near falls.

Falls Prevention

Falls Prevention

Community Health Centres of Northumberland 99 Toronto Rd, Port Hope, Ontario

This class is offered through Community Care Northumberland. These classes are designed to work on strength and balance for seniors. These classes also include an educational component designed to help you decrease the negative effects and potential injuries associated with falls and near falls.

Falls Prevention

Falls Prevention

Community Health Centres of Northumberland 99 Toronto Rd, Port Hope, Ontario

This class is offered through Community Care Northumberland. These classes are designed to work on strength and balance for seniors. These classes also include an educational component designed to help you decrease the negative effects and potential injuries associated with falls and near falls.

Falls Prevention

Falls Prevention

Community Health Centres of Northumberland 99 Toronto Rd, Port Hope, Ontario

This class is offered through Community Care Northumberland. These classes are designed to work on strength and balance for seniors. These classes also include an educational component designed to help you decrease the negative effects and potential injuries associated with falls and near falls.

Falls Prevention

Falls Prevention

Community Health Centres of Northumberland 99 Toronto Rd, Port Hope, Ontario

This class is offered through Community Care Northumberland. These classes are designed to work on strength and balance for seniors. These classes also include an educational component designed to help you decrease the negative effects and potential injuries associated with falls and near falls.

Falls Prevention

Falls Prevention

Community Health Centres of Northumberland 99 Toronto Rd, Port Hope, Ontario

This class is offered through Community Care Northumberland. These classes are designed to work on strength and balance for seniors. These classes also include an educational component designed to help you decrease the negative effects and potential injuries associated with falls and near falls.

Gentle Yoga – Virtual Program

Gentle Yoga – Virtual Program

Yoga instructor Ursula will guide you through a gentle yoga practice from the comfort of your own home. Yoga has many benefits such as increasing flexibility, improving breathing, helping with balance, and helping one to live a healthy and stress-free lifestyle. Participants of all fitness levels welcome. Starting Wednesday July 8th | 2020 Wednesday | 10am via Zoom To sign up please email [email protected]

Gentle Yoga – Virtual Program

Gentle Yoga – Virtual Program

Yoga instructor Ursula will guide you through a gentle yoga practice from the comfort of your own home. Yoga has many benefits such as increasing flexibility, improving breathing, helping with balance, and helping one to live a healthy and stress-free lifestyle. Participants of all fitness levels welcome. Starting Wednesday July 8th | 2020 Wednesday | 10am via Zoom To sign up please email [email protected]