Diabetes Cooking Workshops are hands-on cooking classes which are offered to those living with prediabetes, type 1 or type 2 diabetes. Each workshop will be conducted by a Registered Dietitian, who is also a Certified Diabetes Educator. Fee $5.00 per class (please call if cost is a concern)

Fibre Friday
Including fibre in your diet is a great way to help manage your diabetes and to help you stay satisfied for longer! We’ll look at several ways to increase the fibre content of your meal without sacrificing flavour.

Friday Jan 19th 2024 | 9:30am to 12:00pm | Community Kitchen

Heart Healthy Month
In honour of Heart Month, we’ll be creating recipes that help to boost your heart health. Healthy fats, whole grains, vegetables and fruits, reduced sodium – we’ll explore all these and more in February’s cooking session.

Friday Feb 16th 2024 | 9:30am to 12:00pm | Community Kitchen

Mexican Fiesta
Winter dragging on? Beat the winter blahs with a taste of Mexico! We’ll be making and enjoying traditional Mexican dishes bursting with flavours and colours.

Friday Mar 15th 2024 | 9:30am to 12:00pm | Community Kitchen

Registration starts Wednesday December 13th at 9am. To register call 905-885-2626 ext 280 or email workshops@porthopechc.ca