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Acquired Brain Injury Co-Ed Group
Community Health Centres of Northumberland 99 Toronto Rd, Port Hope
Week of Events
Monday, October 21, 2024
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October 21, 2024 -Pre-Diabetes Workshop
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October 21, 2024 -Movement and Motion – Hybrid
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October 21, 2024 -Chair Yoga – Hybrid
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October 21, 2024 -Acquired Brain Injury Co-Ed Group
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October 21, 2024 -Nordic Pole Walking
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October 21, 2024 -Just the Basics: Diabetes
Pre-Diabetes Workshop
Have you been recently diagnosed with prediabetes. This workshop includes a discussion of the basic facts about managing prediabetes, healthy eating, and physical activity. We also encourage you to set a goal to improve your health during the class. Monday Sept 16th, Oct 21st, Nov 18th and Dec 16th | 9:30am to 11am | Rm 144A&B Registration starts Wednesday August 21st at 9am. Email [email protected] or call 905-885-2626 ext 280
Movement and Motion – Hybrid
Designed for community members age 55+, who are wishing to improve their balance and range of motion regardless of their current ability level. The program will be led by trained volunteers who ensure the program is run in a safe manner. Classes can be done seated or standing. Monday Sept 9th to Dec 16th | 10am to 11am | Rm 205 or Virtual Registration starts Wednesday August 21st at 9am. Email [email protected] or call 905-885-2626 ext 280
Chair Yoga – Hybrid
Using the aid of a chair our yoga instructor will guide you through a series of movements. Poses are done seated or a chair is used for support during standing poses and bends. Monday Sept 9th to Dec 16th | 11:30am to 12:30pm | Rm 205 or virtual Suggested Donation: $70.00 (14 weeks) Wednesday Sept 11th to Dec 18th | 11am to 12pm | Rm 205 or virtual Suggested Donation: $75.00 (15 weeks) Registration starts Wednesday August 21st at 9am. Email [email protected] or call 905-885-2626 ext 280
Acquired Brain Injury Co-Ed Group
Join us for 8 weeks to learn about acquired brain injuries, symptoms and challenges you may be experiencing. Learn strategies to overcome these challenges and in addition connect with others with similar experiences who are living with ABI. Please note this is not a respite for caregivers. The group is for individuals with an ABI that are independent in ADLS/IADLS. Please contact Hailey - 905-243-3260 for more information and/or to complete a group intake. Monday Sept 30th to Nov 25th | 1pm to 3pm | Rm 205
Nordic Pole Walking
Come out and join our trained Nordic Pole Walking instructors as they take you on a 30-45 minute walk around the neighbourhood. (seasonal) Monday Sept 9th to Nov 18th | 1pm to 2pm | South Lobby Registration starts Wednesday August 21st at 9am. Email [email protected] or call 905-885-2626 ext 280
Just the Basics: Diabetes
Have you been recently diagnosed with diabetes? This workshop, now being offered virtually and in-person, includes a discussion of the basic facts about managing diabetes, healthy eating, and physical activity. Monday Oct 21st or Dec 16th | 5:30pm to 7pm | Virtual Monday Sept 16th or Nov 18th | 1:30pm to 3pm | CHCN Rm 144A&B Registration starts Wednesday August 21st at 9am. Email [email protected] or call 905-885-2626 ext 280 and leave a message.
Tuesday, October 22, 2024
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October 22, 2024 -Active Fit and Fun – Hybrid
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October 22, 2024 -Relax and Renew – Restorative Yoga
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October 22, 2024 -Book Club
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October 22, 2024 -Book Club
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October 22, 2024 -Strengthen, Stretch and Tone – Hybrid
Active Fit and Fun – Hybrid
Designed for community members ages 55+ who are wishing to improve their cardio, strength, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers, who ensure the program is run in a safe manner. Classes can be done seated or standing. Don’t want to exercise alone? Join the instructor virtually from our Centre in room 205. Tuesday and Thursday Sept 10th to Dec 17th | 10am to 11am | Rm 205 or virtual Registration starts Wednesday August 21st at 9am. Email [email protected] or call 905-885-2626 ext 280
Relax and Renew – Restorative Yoga
Restorative yoga focuses on relaxation of the mind and body. Bolsters, straps and other props will be used to support the body in various postures which allows one to move towards a state of balance. Tuesday Sept 10th to Dec 17th | 11:15am to 12:15pm | Rm 205 Suggested Donation: $65.00 (13 weeks) Registration starts Wednesday August 21st at 9am. Email [email protected] or call 905-885-2626 ext 280
Book Club
Throughout the year we will meet to discuss the book of choice and enjoy a cup of tea in a fun and positive space. Tuesday Jan 23rd, Feb 27th, and Mar 26th 2024 | 1:00pm to 2:00pm | Rm 205 Registration starts Wednesday December 13th at 9:00am. To register call 905-885-2626 ext 240 or email [email protected]
Book Club
Throughout the year we will meet to discuss the book of choice and enjoy a cup of tea in a fun and positive space. Tuesday Sept 24th, Oct 22nd, Nov 26th and Dec 17th | 1pm to 2pm | Rm 205 Registration starts Wednesday August 21st at 9am. Email [email protected] or call 905-885-2626 ext 280
Strengthen, Stretch and Tone – Hybrid
A class involving standing and mat based exercises to increase flexibility & mobility, improve the strength & tone of muscles, help align posture for better balance & breathing. Our practice will make use of a variety of tools from yoga mats & blocks to light hand weights, resistance band & exercise balls as required. Equipment is provided. Tuesday Sept 10th to Dec 17th | 5:30pm to 6:30pm | Rm 205 or virtual Suggested Donation: $75.00 (15 weeks) Registration starts Wednesday August 21st at 9am. Email [email protected] or call 905-885-2626 ext 280
Wednesday, October 23, 2024
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October 23, 2024 -Yin Yang Yoga – Hybrid
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October 23, 2024 -Chair Yoga
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October 23, 2024 -Chair Yoga – Hybrid
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October 23, 2024 -Powerful Tools for Caregivers
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October 23, 2024 -Yoga – Virtual
Yin Yang Yoga – Hybrid
A Yin Yang Yoga class blends two styles of yoga in one practice. It brings together the benefits of longer stretch poses with traditional hatha sequences to work on strength, flexibility and stamina. By balancing your Yin and Yang your energy flow will increase, giving you a peaceful balanced mind and body. Wednesday Sept 11th to Dec 18th | 9:30am to 10:30am | Rm 205 or virtual Suggested Donation: $75.00 (15 weeks) Registration is Wednesday August 21st at 9am. Email [email protected] or call 905-885-2626 ext 280
Chair Yoga
Using the aid of a chair our yoga instructor will guide you through a series of movements. Poses are done seated or a chair is used for support during standing poses and bends. Mondays | Jan 15th to Mar 25th 2024 | 11:30am to 12:30pm | Hybrid, In Person and Zoom | Donations welcome | (10 weeks) Wednesday | Jan 17th to Mar 27th 2024 | 11:00am to 12:00pm | Hybrid, In Person and Zoom | Donations welcome | (11 weeks)
Chair Yoga – Hybrid
Using the aid of a chair our yoga instructor will guide you through a series of movements. Poses are done seated or a chair is used for support during standing poses and bends. Monday Sept 9th to Dec 16th | 11:30am to 12:30pm | Rm 205 or virtual Suggested Donation: $70.00 (14 weeks) Wednesday Sept 11th to Dec 18th | 11am to 12pm | Rm 205 or virtual Suggested Donation: $75.00 (15 weeks) Registration starts Wednesday August 21st at 9am. Email [email protected] or call 905-885-2626 ext 280
Powerful Tools for Caregivers
The Powerful Tools for Caregivers (PTC) is a free six week workshop for caregivers of adults with chronic conditions. Caring for a family member or friend with a chronic condition can by physically, emotionally and financially draining. This highly-effective, evidence-based, self-care educational program for family caregivers builds the skills caregivers need to take better care of themselves as they provide care for others. Pre-registration is required. To register call 1-866-971-5545 or visit www.ceselfmanagement.ca Wednesday Sept 18th to Oct 23rd | 1pm to 2:30pm | Rm 144A&B
Yoga – Virtual
Yoga has many benefits such as increasing flexibility, improving breathing, helping with balance and helping one to live a healthy and stress free lifestyle. Yoga is a floor based program. Wednesday Sept 11th to Dec 18th | 6pm to 7pm | Virtual Suggested Donation: $75.00 (15 weeks) Thursday Sept 12th to Dec 19th | 9am to 10am | Virtual Suggested Donation: $75.00 (15 weeks) Registration starts Wednesday August 21st at 9am. Email [email protected] or call 905-885-2626 ext 280
Thursday, October 24, 2024
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October 24, 2024 -Yoga – Virtual
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October 24, 2024 -Food Cupboard
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October 24, 2024 -Active Fit and Fun – Hybrid
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October 24, 2024 -Community Food Market
Yoga – Virtual
Yoga has many benefits such as increasing flexibility, improving breathing, helping with balance and helping one to live a healthy and stress free lifestyle. Yoga is a floor based program. Wednesday Sept 11th to Dec 18th | 6pm to 7pm | Virtual Suggested Donation: $75.00 (15 weeks) Thursday Sept 12th to Dec 19th | 9am to 10am | Virtual Suggested Donation: $75.00 (15 weeks) Registration starts Wednesday August 21st at 9am. Email [email protected] or call 905-885-2626 ext 280
Food Cupboard
The Food Cupboard is open every Thursday from 9:30am to 12:30pm to in person visits. Please bring your own reusable bags or boxes. Please call 905-885-2626 ext 212 and leave a message if you need more info. Donations are essential to the success of this program, cash and fresh produce on Wednesday are always welcome.
Active Fit and Fun – Hybrid
Designed for community members ages 55+ who are wishing to improve their cardio, strength, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers, who ensure the program is run in a safe manner. Classes can be done seated or standing. Don’t want to exercise alone? Join the instructor virtually from our Centre in room 205. Tuesday and Thursday Sept 10th to Dec 17th | 10am to 11am | Rm 205 or virtual Registration starts Wednesday August 21st at 9am. Email [email protected] or call 905-885-2626 ext 280
Community Food Market
The Community Food Market provides an opportunity for people to purchase fresh produce, meats and other locally sourced foods at affordable prices. Every Thursday | 1pm to 4pm | Everyone Welcome
Friday, October 25, 2024
No events on this day.
Saturday, October 26, 2024
No events on this day.
Sunday, October 27, 2024
No events on this day.
