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Week of Events
Monday, May 20, 2024
No events on this day.
Tuesday, May 21, 2024
No events on this day.
Wednesday, May 22, 2024
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May 22, 2024 -Chair Yoga
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May 22, 2024 -Meditation
Chair Yoga
Using the aid of a chair our yoga instructor will guide you through a series of movements. Poses are done seated or a chair is used for support during standing poses and bends. Mondays | Jan 15th to Mar 25th 2024 | 11:30am to 12:30pm | Hybrid, In Person and Zoom | Donations welcome | (10 weeks) Wednesday | Jan 17th to Mar 27th 2024 | 11:00am to 12:00pm | Hybrid, In Person and Zoom | Donations welcome | (11 weeks)
Meditation
An invitation to explore stillness through guided meditation. You will be guided in mindful movement, centering, conscious breathing, visualization, and loving kindness meditations. For beginners and anyone wanting to reduce stress and cultivate peace of mind. Wednesdays | May 1st, 8th, 15th and 22nd | 5pm to 6pm | Via Zoom Debra is a 500 hour Kripalu certified yoga instructor with additional training in the Viniyoga tradition. She has practiced yoga for over twenty-five years. Debra has taught yoga to adults of varying abilities and brought daily yoga practices into her primary grade classrooms. She is a graduate of Nischala Joy Devi’s “Yoga of the Heart” program helping people living with heart disease, cancer and debilitating diseases. To register email [email protected] or call 905-885-2626 ext 280
Thursday, May 23, 2024
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May 23, 2024 -Food Cupboard
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May 23, 2024 -Community Food Market
Food Cupboard
The Food Cupboard is open every Thursday from 9:30am to 12:30pm to in person visits. Please bring your own reusable bags or boxes. Please call 905-885-2626 ext 212 and leave a message if you need more info. Donations are essential to the success of this program, cash and fresh produce on Wednesday are always welcome.
Community Food Market
The Community Food Market provides an opportunity for people to purchase fresh produce, meats and other locally sourced foods at affordable prices. Every Thursday | 1pm to 4pm | Everyone Welcome
Friday, May 24, 2024
No events on this day.
Saturday, May 25, 2024
No events on this day.
Sunday, May 26, 2024
No events on this day.
