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Relax and Renew – Restorative Yoga
Community Health Centres of Northumberland 99 Toronto Rd, Port Hope
Week of Events
Monday, November 13, 2023
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November 13, 2023 -Movement and Motion – Hybrid
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November 13, 2023 -Chair Yoga – Hybrid
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November 13, 2023 -Relax and Renew – Restorative Yoga
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November 13, 2023 -Nordic Pole Walking
Movement and Motion – Hybrid
Designed for community members age 55+, who are wishing to improve their balance and range of motion regardless of their current ability level. The program will be led by trained volunteers who ensure the program is run in a safe manner. Classes can be done seated or standing. Mondays | Sept 18th to Dec 18th 2023 | 10:00am to 11:00am | Hybrid In Person and Zoom | FREE Registration starts Wednesday September 6th at 9am. Call 905-885-2626 ext 280 or email [email protected]
Chair Yoga – Hybrid
Using the aid of a chair our yoga instructor will guide you through a series of movements. Poses are done seated or a chair is used for support during standing poses and bends. Mondays | Sept 18th to Dec 18th 2023 | 11:30am to 12:30pm | Hybrid In Person and Zoom | Fee: $52 (13 sessions) Wednesday | Sept 20th to Dec 20th 2023 | 11:00am to 12:00pm | Hybrid In Person and Zoom | Fee: $56 (14 sessions) Registration starts Wednesday September 6th at 9am. Call 905-885-2626 ext 280 or email [email protected]
Relax and Renew – Restorative Yoga
Restorative yoga focuses on relaxation of the mind and body. Bolsters, straps and other props will be used to support the body in various postures which allows one to move towards a state of balance. Mondays | Sept 18th to Dec 18th 2023 | 1:00pm to 2:00pm | Rm 205 | Fee: $52 (13 sessions) Registration starts Wednesday September 6th at 9am. Call 905-885-2626 ext 280 or email [email protected]
Nordic Pole Walking
Come out and join our trained Nordic Pole Walking instructors as they take you on a 30-45 minute walk around the neighbourhood. (seasonal) Mondays | Sept 18th to Nov 20th 2023 | 1:00pm | South Lobby | 99 Toronto Rd | FREE Registration starts Wednesday September 6th at 9am. Call 905-885-2626 ext 280 or email [email protected]
Tuesday, November 14, 2023
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November 14, 2023 -Active Fit and Fun – Hybrid
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November 14, 2023 -Yoga – Virtual
Active Fit and Fun – Hybrid
Designed for community members ages 55+ who are wishing to improve their cardio, strength, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers, who ensure the program is run in a safe manner. Classes can be done seated or standing. Don’t want to exercise alone? Join the instructor virtually from our Centre in room 205. Tuesday and Thursday | Sept 19th to Dec 19th 2023 | 10:00am to 11:00am | Hybrid In Person and Zoom | FREE Registration starts Wednesday September 6th at 9am. Call 905-885-2626 ext 280 or email [email protected]
Yoga – Virtual
Yoga has many benefits such as increasing flexibility, improving breathing, helping with balance and helping one to live a healthy and stress free lifestyle. Yoga is a floor based program. Tuesdays | Sept 19th to Dec 19th 2023 | 6:00pm to 7:00pm | Zoom | Fee: $56 (14 sessions) Thursdays | Sept 21st to Dec 21st 2023 | 6:00pm to 7:00pm | Zoom | Fee: $56 (14 sessions)
Wednesday, November 15, 2023
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November 15, 2023 -Yin Yang Yoga
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November 15, 2023 -Powerful Tools for Caregivers – Hybrid
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November 15, 2023 -Chair Yoga – Hybrid
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November 15, 2023 -Exercise Class
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November 15, 2023 -Falls Prevention
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November 15, 2023 -Stroke and Acquired Brain Injury Learn and Share
Yin Yang Yoga
A Yin Yang Yoga class blends two styles of yoga in one practice. It brings together the benefits of longer stretch poses with traditional hatha sequences to work on strength, flexibility and stamina. By balancing your Yin and Yang your energy flow will increase, giving you a peaceful balanced mind and body. Wednesday | Sept 20th to Dec 20th 2023 | 9:30am to 10:30am | Rm 205 | Fee: $56 (14 sessions) Registration starts Wednesday September 6th at 9am. Call 905-885-2626 ext 280 or email [email protected]
Powerful Tools for Caregivers – Hybrid
A Free Six Week Workshop for Caregivers of adults with chronic conditions. Participating in this workshop will give you the skills to take care of yourself while caring for someone else. By taking care of your own health and well-being, you will become better able to be there for those you care for. We will be exploring topics like reducing stress, improving self-confidence, accessing community resources and managing emotions. To register call 1-866-971-5545 or visit www.ceselfmanagement.ca Wednesdays | Oct 11th to Nov 15th 2023| 10:00am to 11:30am | Hybrid In Person and Zoom
Chair Yoga – Hybrid
Using the aid of a chair our yoga instructor will guide you through a series of movements. Poses are done seated or a chair is used for support during standing poses and bends. Mondays | Sept 18th to Dec 18th 2023 | 11:30am to 12:30pm | Hybrid In Person and Zoom | Fee: $52 (13 sessions) Wednesday | Sept 20th to Dec 20th 2023 | 11:00am to 12:00pm | Hybrid In Person and Zoom | Fee: $56 (14 sessions) Registration starts Wednesday September 6th at 9am. Call 905-885-2626 ext 280 or email [email protected]
Exercise Class
Community Care Northumberland runs their exercise classes twice a week out of our Centre. CCN exercise classes are focused on improving and maintaining wellness by targeting balance, strength and range of motion activities. You must register with Community Care for this class. Wednesdays and Fridays | on-going | 1pm to 1:45pm| 99 Toronto Rd | Rm 205 | FREE Call 1-866-514-5774 or email [email protected] to register.
Falls Prevention
Community Care Northumberland runs their falls prevention classes twice a week out of our Centre. Falls prevention classes are group sessions which focus on specific targeted interventions to reduce falls in seniors. It is a combination of education and exercise. You must register with Community Care for this class and take part in an assessment to attend. Wednesdays and Fridays | 12-week program | 2pm to 3pm| 99 Toronto Rd | Rm 205 | FREE Call 1-866-514-5774 or email [email protected] to register.
Stroke and Acquired Brain Injury Learn and Share
In partnership with Brain Injury Association Peterborough, Central East Stroke Network, Northumberland Hills Hospital and March Of Dimes Canada we will be hosting a Stroke and Acquired Brain Injury Learn and Share. This event is open to survivors of stroke and ABI, caregivers, family members, and service providers who work in the community. Wednesday November 15th 2023 | 4pm to 6pm | Community Health Centres of Northumberland, 99 Toronto Rd, Port Hope Registration is required: 905-885-2626 ext 280 or email [email protected]
Thursday, November 16, 2023
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November 16, 2023 -Food Cupboard
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November 16, 2023 -Active Fit and Fun – Hybrid
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November 16, 2023 -Community Food Market
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November 16, 2023 -Yoga – Virtual
Food Cupboard
The Food Cupboard is open every Thursday from 9:30am to 12:30pm to in person visits. Please bring your own reusable bags or boxes. Please call 905-885-2626 ext 212 and leave a message if you need more info. Donations are essential to the success of this program, cash and fresh produce on Wednesday are always welcome.
Active Fit and Fun – Hybrid
Designed for community members ages 55+ who are wishing to improve their cardio, strength, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers, who ensure the program is run in a safe manner. Classes can be done seated or standing. Don’t want to exercise alone? Join the instructor virtually from our Centre in room 205. Tuesday and Thursday | Sept 19th to Dec 19th 2023 | 10:00am to 11:00am | Hybrid In Person and Zoom | FREE Registration starts Wednesday September 6th at 9am. Call 905-885-2626 ext 280 or email [email protected]
Community Food Market
The Community Health Centres of Northumberland (CHCN) now offers a weekly food market in the south entrance of the CHCN every Thursday afternoon from 1pm-4pm. This market is open to all community members and for anyone who would like to support the sustainability of this project, we of course are happy to accept any donations – whether it be financial support or some delicious produce from your garden!
Yoga – Virtual
Yoga has many benefits such as increasing flexibility, improving breathing, helping with balance and helping one to live a healthy and stress free lifestyle. Yoga is a floor based program. Tuesdays | Sept 19th to Dec 19th 2023 | 6:00pm to 7:00pm | Zoom | Fee: $56 (14 sessions) Thursdays | Sept 21st to Dec 21st 2023 | 6:00pm to 7:00pm | Zoom | Fee: $56 (14 sessions)
Friday, November 17, 2023
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November 17, 2023 -Diabetes Cooking Classes
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November 17, 2023 -Caregiver Support Group – Virtual
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November 17, 2023 -Exercise Class
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November 17, 2023 -Falls Prevention
Diabetes Cooking Classes
Diabetes Cooking Workshops are hands-on cooking classes which are offered to those living with prediabetes, type 1 or type 2 diabetes. Each workshop will be conducted by a Registered Dietitian, who is also a Certified Diabetes Educator. Fee $5.00 per class (please call if cost is a concern) On-The-Go Lunches and Snacks Choosing nutrient-rich snacks can help keep you full without causing your blood sugars to rise too high. Join us to learn, prepare, and enjoy grab-and-go bites for busy days. Friday Sept 15th 2023 | 9:30am to 12:00pm | Community Kitchen Fall Flavours As fall approaches, it’s nice to enjoy seasonal foods and spices. During our “Fall Flavours” cooking class, we will discuss and create flavourful recipes that feature fibre - a nutrient helpful for blood sugar control. Friday Oct 20th 2023 | 9:30am to 12:00pm | Community Kitchen Soups and Stews Warm up to November with a delicious bowl of soup or stew (or a little of both)! We’ll create some hearty and healthy recipes, and provide tips on how to lower sodium, increase fibre and pack your bowl full of nutrition! Friday Nov 17th 2023 | 9:30am to 12:00pm | Community Kitchen Diabetes Desserts Join us to prepare diabetes-friendly desserts to satisfy your sweet tooth around the holidays. Join us to cook and enjoy a variety of cultural treats. Friday Dec 15th 2023 | 9:30am to 12:00pm | Community Kitchen Registration starts Wednesday September 6th at 9am! Call 905-885-2626 ext 280 or email [email protected]
Caregiver Support Group – Virtual
Have you completed the Powerful Tools for Caregivers workshop? Are you looking to connect with other caregivers? This support group meets twice a month and provides support, follow-up and information for caregivers. Friday Sept 8th, Sept 22nd, Oct 13th, Oct 27th, Nov 3rd, Nov 17th, Dec 1st and Dec 15th 2023| 9:30am to 10:30am | Via Zoom Registration starts Wednesday September 6th at 9am. Call 905-885-2626 ext 280 or email [email protected]
Exercise Class
Community Care Northumberland runs their exercise classes twice a week out of our Centre. CCN exercise classes are focused on improving and maintaining wellness by targeting balance, strength and range of motion activities. You must register with Community Care for this class. Wednesdays and Fridays | on-going | 1pm to 1:45pm| 99 Toronto Rd | Rm 205 | FREE Call 1-866-514-5774 or email [email protected] to register.
Falls Prevention
Community Care Northumberland runs their falls prevention classes twice a week out of our Centre. Falls prevention classes are group sessions which focus on specific targeted interventions to reduce falls in seniors. It is a combination of education and exercise. You must register with Community Care for this class and take part in an assessment to attend. Wednesdays and Fridays | 12-week program | 2pm to 3pm| 99 Toronto Rd | Rm 205 | FREE Call 1-866-514-5774 or email [email protected] to register.
Saturday, November 18, 2023
No events on this day.
Sunday, November 19, 2023
No events on this day.
