Loading view.
Week of Events
Monday, May 8, 2023
-
May 8, 2023 -Movement and Motion
-
May 8, 2023 -Nordic Pole Walking
Movement and Motion
Designed for community members age 55+, who are wishing to improve their balance and range of motion regardless of their current ability level. The program will be led by trained volunteers who ensure the program is run in a safe manner. Classes can be done seated or standing. This program can be joined in-person or virtually. Mondays | April 17th to June 26th 2023 | 10:00am to 11:00am | Rm 205 or Via Zoom | FREE | (no class Monday May 22nd) Registration starts Monday March 27th at 9am! To register call 905-885-2626 ext 280
Nordic Pole Walking
instructors as they take you on a 30-45 minute walk around the neighbourhood. (seasonal) Mondays | April 17th to June 26th 2023 | 1:00pm | 99 Toronto Rd | FREE | (no class Monday May 22nd) Registration starts Monday March 27th at 9am! To register call 905-885-2626 ext 280
Tuesday, May 9, 2023
-
May 9, 2023 -Active Fit and Fun
Active Fit and Fun
Designed for community members ages 55+ who are wishing to improve their cardio, strength, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers, who ensure the program is run in a safe manner. Classes can be done seated or standing. Don’t want to exercise alone? Join the instructor virtually from our Centre in room 205. Tuesday and Thursday April 11th to June 29th 2023 | 10:00am to 11:00am | Via Zoom | FREE Registration starts Monday March 27th at 9am! To register call 905-885-2626 ext 280.
Wednesday, May 10, 2023
-
May 10, 2023 -Yin Yang Yoga
-
May 10, 2023 -Powerful Tools for Caregivers – Virtual
-
May 10, 2023 -Chair Yoga
-
May 10, 2023 -Exercise Classes
-
May 10, 2023 -Falls Prevention
Yin Yang Yoga
A Yin Yang Yoga class blends two styles of yoga in one practice. It brings together the benefits of longer stretch poses with traditional hatha sequences to work on strength, flexibility and stamina. By balancing your Yin and Yang your energy flow will increase, giving you a peaceful balanced mind and body. Wednesday | April 12th to June 28th 2023 | 9:30am to 10:30am | Rm 205 | FREE Registration starts Monday March 27th at 9am! To register call 905-885-2626 ext 280
Powerful Tools for Caregivers – Virtual
A Free Six Week Workshop for Caregivers that helps caregivers learn skills to practice self-care while they are taking care of their care recipients. We will be exploring topics like reducing stress, improving self-confidence, accessing community resources and managing emotions. To register call 1-866-971-5545 or visit www.ceselfmanagement.ca Wednesdays | April 19th to May 24th 2023| 10:00am to 11:30am | Via Zoom Registration starts Monday March 27th at 9am! To register call 905-885-2626 ext 280
Chair Yoga
Using the aid of a chair our yoga instructor will guide you through a series of movements. Poses are done seated or a chair is used for support during standing poses and bends. This program can be joined in-person or virtually. Wednesday April 12th to June 28th 2023 | 11:00am to 12:00pm | Rm 205 or Via Zoom | FREE Registration Starts Monday March 27th at 9am! To register call 905-885-2626 ext 280
Exercise Classes
Community Care Northumberland runs their exercise classes twice a week out of our Centre. CCN exercise classes are focused on improving and maintaining wellness by targeting balance, strength and range of motion activities. You must register with Community Care for this class. Call 1-866-514-5774 or email [email protected] to register. Wednesdays and Fridays | on-going | 1pm to 1:45pm| 99 Toronto Rd, Rm 205 | FREE Registration Starts Monday March 27th at 9am! To register call 905-885-2626 ext 280
Falls Prevention
Community Care Northumberland runs their falls prevention classes twice a week out of our Centre. Falls prevention classes are group sessions which focus on specific targeted interventions to reduce falls in seniors. It is a combination of education and exercise. You must register with Community Care for this class and take part in an assessment to attend. Call 1-866-514-5774 or email [email protected] to register. Wednesdays and Fridays | 12-week program | 2pm to 3pm| 99 Toronto Rd, Rm 205 | FREE
Thursday, May 11, 2023
-
May 11, 2023 -Active Fit and Fun
-
May 11, 2023 -Living Well with Diabetes – Community Support Group
Active Fit and Fun
Designed for community members ages 55+ who are wishing to improve their cardio, strength, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers, who ensure the program is run in a safe manner. Classes can be done seated or standing. Don’t want to exercise alone? Join the instructor virtually from our Centre in room 205. Tuesday and Thursday April 11th to June 29th 2023 | 10:00am to 11:00am | Via Zoom | FREE Registration starts Monday March 27th at 9am! To register call 905-885-2626 ext 280.
Living Well with Diabetes – Community Support Group
Join peers, a Registered Nurse and a Registered Dietitian for chats and education on building knowledge, self-management skills, and support from each other on various topics related to your diabetes care. Topics include healthy eating, exercise, stress management, medication and more. This program can be joined in-person or virtually. Thursday April 13th, May 11th and June 8th 2023 | 1:00pm to 2:30pm | Rm 205 Registration starts Monday March 27th at 9am! To register call 905-885-2626 ext 280.
Friday, May 12, 2023
-
May 12, 2023 -Exercise Classes
-
May 12, 2023 -Falls Prevention
Exercise Classes
Community Care Northumberland runs their exercise classes twice a week out of our Centre. CCN exercise classes are focused on improving and maintaining wellness by targeting balance, strength and range of motion activities. You must register with Community Care for this class. Call 1-866-514-5774 or email [email protected] to register. Wednesdays and Fridays | on-going | 1pm to 1:45pm| 99 Toronto Rd, Rm 205 | FREE Registration Starts Monday March 27th at 9am! To register call 905-885-2626 ext 280
Falls Prevention
Community Care Northumberland runs their falls prevention classes twice a week out of our Centre. Falls prevention classes are group sessions which focus on specific targeted interventions to reduce falls in seniors. It is a combination of education and exercise. You must register with Community Care for this class and take part in an assessment to attend. Call 1-866-514-5774 or email [email protected] to register. Wednesdays and Fridays | 12-week program | 2pm to 3pm| 99 Toronto Rd, Rm 205 | FREE
Saturday, May 13, 2023
No events on this day.
Sunday, May 14, 2023
No events on this day.
