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Restorative Yoga – Relax and Renew
Community Health Centres of Northumberland 99 Toronto Rd, Port Hope
Week of Events
Monday, February 13, 2023
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February 13, 2023 -Movement and Motion
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February 13, 2023 -Restorative Yoga – Relax and Renew
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February 13, 2023 -Just the Basics Diabetes
Movement and Motion
Designed for community members age 55+, who are wishing to improve their balance and range of motion regardless of their current ability level. The program will be led by trained volunteers who ensure the program is run in a safe manner. Classes can be done seated or standing. This program can be joined in-person or virtually. Mondays | Jan 16th to Mar 27th 2023 | 10:00am to 11:00am | Rm 205 or Via Zoom | FREE To register email [email protected] or call 905-885-2626 ext 280
Restorative Yoga – Relax and Renew
Restorative yoga focuses on relaxation of the mind and body. Bolsters, straps and other props will be used to support the body in various postures which allows one to move towards a state of balance. Mondays | Jan 16th to Mar 27th 2023 | 1pm to 2pm | Rm 205 | FREE To register email [email protected] or call 905-885-2626 ext 280
Just the Basics Diabetes
Have you been recently diagnosed with prediabetes or diabetes? This workshop now being offered virtually and in-person includes a discussion of the basic facts about managing diabetes, healthy eating, and physical activity. Tuesday Jan 17th or Mar 21st 2023 | 5:30pm to 7:00pm | Via Zoom Monday Feb 13th 2023 | 1:30pm to 3:00pm | Rm 144A&B To register email [email protected] or call 905-885-2626 ext 280
Tuesday, February 14, 2023
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February 14, 2023 -Yoga – Virtual
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February 14, 2023 -Active Fit and Fun – Virtual
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February 14, 2023 -Ladies Social Gatherings – Valentine Day Tea
Yoga – Virtual
Yoga has many benefits such as increasing flexibility, improving breathing, helping with balance and helping one to live a healthy and stress free lifestyle. Yoga is a floor based program. Thursday | Jan 19th to Mar 30th 2023 | 9am to 10am | Via Zoom | FREE Tuesday | Jan 17th to Mar 28th 2023| 6pm to 7pm | Via Zoom | FREE To register email [email protected] or call 905-885-2626 ext 280
Active Fit and Fun – Virtual
Designed for community members ages 55+ who are wishing to improve their cardio, strength, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers, who ensure the program is run in a safe manner. Classes can be done seated or standing. Tuesday and Thursday Jan 17th to Mar 30th 2023 | 10:00am to 11:00am | Via Zoom | FREE To register email [email protected] or call 905-885-2626 ext 280
Ladies Social Gatherings – Valentine Day Tea
Throughout the year the CHC hosts themed social gatherings for ladies where we enjoy a chat, a cuppa and some games. Such themes include a fall tea, Christmas treats, winter tea and a Canada day party. Registration is required Tuesday Feb 14th 2023 | 1:00pm | Rm 205 To register email [email protected] or call 905-885-2626 exr 280
Wednesday, February 15, 2023
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February 15, 2023 -Yin Yang Yoga
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February 15, 2023 -Chair Yoga
Yin Yang Yoga
A Yin Yang Yoga class blends two styles of yoga in one practice. It brings together the benefits of longer stretch poses with traditional hatha sequences to work on strength, flexibility and stamina. By balancing your Yin and Yang your energy flow will increase, giving you a peaceful balanced mind and body. Wednesday | Jan 18th to Mar 29th 2023 | 9:30am to 10:30am | Rm 205 | FREE To register email [email protected] or call 905-885-2626 ext 280
Chair Yoga
Using the aid of a chair our yoga instructor will guide you through a series of movements. Poses are done seated or a chair is used for support during standing poses and bends. This program can be joined in-person or virtually. Wednesday Jan 18th to Mar 29th 2023 | 11:00am to 12:00pm | Rm 205 or Via Zoom | FREE To register email [email protected] or call 905-885-2626 ext 280
Thursday, February 16, 2023
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February 16, 2023 -Active Fit and Fun – Virtual
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February 16, 2023 -Carea Hepatitis C Outreach Team
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February 16, 2023 -Yoga – Virtual
Active Fit and Fun – Virtual
Designed for community members ages 55+ who are wishing to improve their cardio, strength, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers, who ensure the program is run in a safe manner. Classes can be done seated or standing. Tuesday and Thursday Jan 17th to Mar 30th 2023 | 10:00am to 11:00am | Via Zoom | FREE To register email [email protected] or call 905-885-2626 ext 280
Carea Hepatitis C Outreach Team
The Hep C Team will be at the Community Health Centres of Northumberland at 99 Toronto Rd, Port Hope the First and Third Thursday of the month between 11am and 2pm. If you have any questions, please contact us at 1-855-808-6242.
Yoga – Virtual
Yoga has many benefits such as increasing flexibility, improving breathing, helping with balance and helping one to live a healthy and stress free lifestyle. Yoga is a floor based program. Thursday | Jan 19th to Mar 30th 2023 | 9am to 10am | Via Zoom | FREE Tuesday | Jan 17th to Mar 28th 2023| 6pm to 7pm | Via Zoom | FREE To register email [email protected] or call 905-885-2626 ext 280
Friday, February 17, 2023
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February 17, 2023 -Diabetes Cooking Workshop – 30 Minutes Meals
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February 17, 2023 -Caregiver Support Group – Virtual
Diabetes Cooking Workshop – 30 Minutes Meals
Is cooking a hassle? Busy nights? Learn to make nutritious meals that take 30 minutes or less. This cooking class features simple, tasty meals to fuel your body while keeping blood sugars at bay. Friday Jan 20th or Feb 17th 2023 | 9:30am to 12:00pm | Community Kitchen Registration starts Monday December 12th at 9am! Call 905-885-2626 ext 280 or email [email protected]
$5.00
Caregiver Support Group – Virtual
Have you completed the Powerful Tools for Caregivers workshop? Are you looking to connect with other caregivers? This support group meets the first and third Friday of every month and provides support, follow-up and information for caregivers. Friday Jan 6th, Jan 20th, Feb 3rd, Feb 17th, Mar 3rd, Mar 17th 2023| 9:30am to 10:30am | Via Zoom To register email [email protected] or call 905-885-2626 ext 240
Saturday, February 18, 2023
No events on this day.
Sunday, February 19, 2023
No events on this day.
