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Week of Events
Monday, July 4, 2022
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July 4, 2022 -Movement and Motion
Movement and Motion
Designed for community members age 55+, who are wishing to improve their balance and range of motion regardless of their current ability level. The program will be led by trained volunteers, who ensure the program is run in a safe manner. Classes can be done seated or standing. Mondays | July 4th to July 25th, 2022 | 10am | Via Zoom | FREE To register email [email protected] or call 905-885-2626 ext 280
Tuesday, July 5, 2022
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July 5, 2022 -Active Fit and Fun
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July 5, 2022 -Yoga – Virtual
Active Fit and Fun
Designed for community members ages 55+ who are wishing to improve their cardio, strength, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers, who ensure the program is run in a safe manner. Classes can be done seated or standing. Tuesdays and Thursdays | July 5th to July 28th, 2022 | 10am | Via Zoom | FREE To register email [email protected] or call 905-885-2626 ext 280
Yoga – Virtual
Ursula will guide you through a floor based yoga practice from the comfort of your own home. Yoga has many benefits such as increasing flexibility, improving breathing, and helping one to live a healthy and stress-free lifestyle. Participants of all fitness levels welcome. Thursdays | July 5th to July 26th | 5:30pm | Via Zoom | FREE Tuesdays | July 7th to July 28th | 9:30am | Via Zoom | FREE To register email [email protected] or call 905-885-2626 ext 280
Wednesday, July 6, 2022
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July 6, 2022 -Yin Yang Yoga – Virtual
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July 6, 2022 -Chair Yoga – Virtual
Yin Yang Yoga – Virtual
A Yin Yang Yoga class blends two styles of yoga in one practice. It brings together the benefits of longer stretch poses with traditional hatha sequences to work on strength, flexibility and stamina. By balancing your Yin and Yang your energy flow will increase, giving you a peaceful balanced mind and body. Wednesday | July 6th to July 27th | 9:30am to 10:30am | Via Zoom | FREE To register email [email protected] or call 905-885-2626 ext 280
Chair Yoga – Virtual
Using the aid of a chair our yoga instructor will guide you through a series of movements. Poses are done seated or the chair is used for support during standing poses and bends. Wednesday | July 6th to July 27th | 11am | Via Zoom | FREE To register email [email protected] or call 905-885-2626 ext 280
Thursday, July 7, 2022
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July 7, 2022 -Yoga – Virtual
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July 7, 2022 -Active Fit and Fun
Yoga – Virtual
Ursula will guide you through a floor based yoga practice from the comfort of your own home. Yoga has many benefits such as increasing flexibility, improving breathing, and helping one to live a healthy and stress-free lifestyle. Participants of all fitness levels welcome. Thursdays | July 5th to July 26th | 5:30pm | Via Zoom | FREE Tuesdays | July 7th to July 28th | 9:30am | Via Zoom | FREE To register email [email protected] or call 905-885-2626 ext 280
Active Fit and Fun
Designed for community members ages 55+ who are wishing to improve their cardio, strength, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers, who ensure the program is run in a safe manner. Classes can be done seated or standing. Tuesdays and Thursdays | July 5th to July 28th, 2022 | 10am | Via Zoom | FREE To register email [email protected] or call 905-885-2626 ext 280
Friday, July 8, 2022
No events on this day.
Saturday, July 9, 2022
No events on this day.
Sunday, July 10, 2022
No events on this day.
