Week of Events
Monday, June 6, 2022
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June 6, 2022 -Movement and Motion – Virtual
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June 6, 2022 -Restorative Yoga – Virtual
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June 6, 2022 -Nordic Pole Walking
Movement and Motion – Virtual
Designed for community members age 55+, who are wishing to improve their balance and range of motion regardless of their current ability level. The program will be led by trained volunteers, who ensure the program is run in a safe manner. Classes can be done seated or standing. Mondays | April 11th to June 27th, 2022 | 10am | Via Zoom | FREE To register email [email protected] or call 905-885-2626 ext 280
Restorative Yoga – Virtual
Restorative yoga focuses on relaxation of the mind and body. Bolsters, straps and other props will be used to support the body in various postures which allows one to move towards a state of balance. Mondays | April 11th to June 27th, 2022 | 1pm | Via Zoom | FREE To register email [email protected] or call 905-885-2626 ext 280
Nordic Pole Walking
Come out and join our trained Nordic Pole Walking Instructors as they take you on a 30-45 minute walk around the neighbourhood. Participants will be shown how to properly use the poles and will be taken through a series of warm-ups before starting the walk. Please bring your own poles if you have them, we have a few poles that can be borrowed for the duration of the program and will be sanitized before and after each class. Participants will also need to do a self-screening before attending a class. Mondays | Starting April 18th | 1pm To register email [email protected] or call 905-885-2626 ext 280
Tuesday, June 7, 2022
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June 7, 2022 -Active Fit and Fun – Virtual
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June 7, 2022 -Yoga – Virtual
Active Fit and Fun – Virtual
Designed for community members ages 55+ who are wishing to improve their cardio, strength, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers, who ensure the program is run in a safe manner. Classes can be done seated or standing. Tuesdays and Thursdays | April 12th to June 30th, 2022 | 10am | Via Zoom | FREE To register email [email protected] or call 905-885-2626 ext 280
Yoga – Virtual
Ursula will guide you through a floor based yoga practice from the comfort of your own home. Yoga has many benefits such as increasing flexibility, improving breathing, and helping one to live a healthy and stress-free lifestyle. Participants of all fitness levels welcome. Thursdays | April 14th to June 30th | 9:30am | Via Zoom | FREE Tuesdays | April 12th to June 28th | 5:30pm | Via Zoom | FREE To register email [email protected] or call 905-885-2626 ext 280
Wednesday, June 8, 2022
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June 8, 2022 -Yin Yang Yoga – Virtual
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June 8, 2022 -Chair Yoga – Virtual
Yin Yang Yoga – Virtual
A Yin Yang Yoga class blends two styles of yoga in one practice. It brings together the benefits of longer stretch poses with traditional hatha sequences to work on strength, flexibility and stamina. By balancing your Yin and Yang your energy flow will increase, giving you a peaceful balanced mind and body. Wednesday | Jan 13th to June 29th | 9:30am | Via Zoom | FREE To register email [email protected] or call 905-885-2626 ext 280
Chair Yoga – Virtual
Using the aid of a chair our yoga instructor will guide you through a series of movements. Poses are done seated or the chair is used for support during standing poses and bends. Wednesday | April 13th to June 29th | 11am | Via Zoom | FREE To register email [email protected] or call 905-885-2626 ext 280
Thursday, June 9, 2022
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June 9, 2022 -Yoga – Virtual
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June 9, 2022 -Active Fit and Fun – Virtual
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June 9, 2022 -Mental Well-Being Educational Workshop Series
Yoga – Virtual
Ursula will guide you through a floor based yoga practice from the comfort of your own home. Yoga has many benefits such as increasing flexibility, improving breathing, and helping one to live a healthy and stress-free lifestyle. Participants of all fitness levels welcome. Thursdays | April 14th to June 30th | 9:30am | Via Zoom | FREE Tuesdays | April 12th to June 28th | 5:30pm | Via Zoom | FREE To register email [email protected] or call 905-885-2626 ext 280
Active Fit and Fun – Virtual
Designed for community members ages 55+ who are wishing to improve their cardio, strength, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers, who ensure the program is run in a safe manner. Classes can be done seated or standing. Tuesdays and Thursdays | April 12th to June 30th, 2022 | 10am | Via Zoom | FREE To register email [email protected] or call 905-885-2626 ext 280
Mental Well-Being Educational Workshop Series
Join our Social Worker, Pam and Social Work Student, Em to learn about coping with stress and anxiety and to explore self-care strategies. Coping with Stress: This workshop will define and help you understand what stress is, how stress affects our bodies, and explore healthy coping strategies to manage our stress. Thursday, May 26th 2022 | 1 pm to 3 pm | via Zoom Coping with Anxiety: This workshop will discuss anxiety, causes and signs of anxiety, and explore ways to cope with anxiety to enhance our health and wellbeing. Thursday, June 9 2022 | 1 pm to 3 pm | via Zoom Exploring Self-Care: This workshop will explore self-care, why self-care is important, and help you create and practice a self-care routine. Thursday, June 23rd 2022 | 1 pm- 3 pm | via Zoom To register email [email protected] or call 905-885-2626 ext 280
Friday, June 10, 2022
No events on this day.
Saturday, June 11, 2022
No events on this day.
Sunday, June 12, 2022
No events on this day.