Week of Events
Monday, March 28, 2022
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March 28, 2022 -Movement and Motion – Virtual
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March 28, 2022 -Relax and Renew – Restorative Yoga – Virtual
Movement and Motion – Virtual
Designed for community members age 55+, who are wishing to improve their balance and range of motion regardless of their current ability level. The program will be led by trained volunteers, who ensure the program is run in a safe manner. Classes can be done seated or standing. Mondays | January 10th to March 28th, 2022 | 10am | Via Zoom | FREE To register email [email protected] or call 905-885-2626 ext 280
Relax and Renew – Restorative Yoga – Virtual
Restorative yoga focuses on relaxation of the mind and body. Bolsters, straps and other props will be used to support the body in various postures which allows one to move towards a state of balance. Mondays | Jan 10th to Mar 28th, 2022 | 1pm | Via Zoom | FREE To register email [email protected] or call 905-885-2626 ext 280
Tuesday, March 29, 2022
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March 29, 2022 -Active Fit and Fun – Virtual
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March 29, 2022 -Yoga – Virtual
Active Fit and Fun – Virtual
Designed for community members ages 55+ who are wishing to improve their cardio, strength, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers, who ensure the program is run in a safe manner. Classes can be done seated or standing. Tuesdays and Thursdays | January 11th to March 31st, 2022 | 10am | Via Zoom | FREE To register email [email protected] or call 905-885-2626 ext 280
Yoga – Virtual
Ursula will guide you through a floor based yoga practice from the comfort of your own home. Yoga has many benefits such as increasing flexibility, improving breathing, and helping one to live a healthy and stress-free lifestyle. Participants of all fitness levels welcome. Thursdays | Jan 13th to Mar 31st | 9:30am | Via Zoom | FREE Tuesdays | Jan 11th to Mar 29th | 5:30pm | Via Zoom | FREE To register email [email protected] or call 905-885-2626 ext 280
Wednesday, March 30, 2022
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March 30, 2022 -Yin Yang Fusion Yoga – Virtual
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March 30, 2022 -Chair Yoga – Virtual
Yin Yang Fusion Yoga – Virtual
A Yin Yang Yoga class blends two styles of yoga in one practice. It brings together the benefits of longer stretch poses with traditional hatha sequences to work on strength, flexibility and stamina. By balancing your Yin and Yang your energy flow will increase, giving you a peaceful balanced mind and body. Wednesday | Jan 12th to Mar 30th | 9:30am | Via Zoom | FREE To register email [email protected] or call 905-885-2626 ext 280
Chair Yoga – Virtual
Using the aid of a chair our yoga instructor will guide you through a series of movements. Poses are done seated or the chair is used for support during standing poses and bends. Wednesday | Jan 12th to Mar 30th | 11am | Via Zoom | FREE To register email [email protected] or call 905-885-2626 ext 280
Thursday, March 31, 2022
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March 31, 2022 -Yoga – Virtual
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March 31, 2022 -Active Fit and Fun – Virtual
Yoga – Virtual
Ursula will guide you through a floor based yoga practice from the comfort of your own home. Yoga has many benefits such as increasing flexibility, improving breathing, and helping one to live a healthy and stress-free lifestyle. Participants of all fitness levels welcome. Thursdays | Jan 13th to Mar 31st | 9:30am | Via Zoom | FREE Tuesdays | Jan 11th to Mar 29th | 5:30pm | Via Zoom | FREE To register email [email protected] or call 905-885-2626 ext 280
Active Fit and Fun – Virtual
Designed for community members ages 55+ who are wishing to improve their cardio, strength, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers, who ensure the program is run in a safe manner. Classes can be done seated or standing. Tuesdays and Thursdays | January 11th to March 31st, 2022 | 10am | Via Zoom | FREE To register email [email protected] or call 905-885-2626 ext 280
Friday, April 1, 2022
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April 1, 2022 -Caregiver Support Group – Virtual
Caregiver Support Group – Virtual
Are you looking to connect with other caregivers? This support group meets the first and third Friday of every month and provides information, support, and follow-up for active caregivers. Fridays April 1st, May 6th, 20th, June 3rd, 17th, 2022 | 9:30am to 10:30am | Via Zoom To register email [email protected] or call 905-885-2626 ext 280
Saturday, April 2, 2022
No events on this day.
Sunday, April 3, 2022
No events on this day.