Week of Events
Monday, January 17, 2022
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January 17, 2022 -Movement and Motion – Virtual
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January 17, 2022 -Relax and Renew – Restorative Yoga – Virtual
Movement and Motion – Virtual
Designed for community members age 55+, who are wishing to improve their balance and range of motion regardless of their current ability level. The program will be led by trained volunteers, who ensure the program is run in a safe manner. Classes can be done seated or standing. Mondays | January 10th to March 28th, 2022 | 10am | Via Zoom | FREE To register email [email protected] or call 905-885-2626 ext 280
Relax and Renew – Restorative Yoga – Virtual
Restorative yoga focuses on relaxation of the mind and body. Bolsters, straps and other props will be used to support the body in various postures which allows one to move towards a state of balance. Mondays | Jan 10th to Mar 28th, 2022 | 1pm | Via Zoom | FREE To register email [email protected] or call 905-885-2626 ext 280
Tuesday, January 18, 2022
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January 18, 2022 -Active Fit and Fun – Virtual
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January 18, 2022 -Yoga – Virtual
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January 18, 2022 -Just the Basics – Virtual
Active Fit and Fun – Virtual
Designed for community members ages 55+ who are wishing to improve their cardio, strength, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers, who ensure the program is run in a safe manner. Classes can be done seated or standing. Tuesdays and Thursdays | January 11th to March 31st, 2022 | 10am | Via Zoom | FREE To register email [email protected] or call 905-885-2626 ext 280
Yoga – Virtual
Ursula will guide you through a floor based yoga practice from the comfort of your own home. Yoga has many benefits such as increasing flexibility, improving breathing, and helping one to live a healthy and stress-free lifestyle. Participants of all fitness levels welcome. Thursdays | Jan 13th to Mar 31st | 9:30am | Via Zoom | FREE Tuesdays | Jan 11th to Mar 29th | 5:30pm | Via Zoom | FREE To register email [email protected] or call 905-885-2626 ext 280
Just the Basics – Virtual
Have you been recently diagnosed with prediabetes or diabetes? This workshop, now being done virtually over Zoom, includes a discussion of the basic facts about managing diabetes, healthy eating, and physical activity. You can participate in this workshop with a phone, tablet/iPad or computer. All we require is your email address to get you signed up! Tuesday Jan 18th, Feb 15th or Mar 8th 2022 | 6:30pm to 8pm | Via Zoom To register email [email protected] or call 905-885-2626 ext 280
Wednesday, January 19, 2022
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January 19, 2022 -Yin Yang Fusion Yoga – Virtual
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January 19, 2022 -Chair Yoga – Virtual
Yin Yang Fusion Yoga – Virtual
A Yin Yang Yoga class blends two styles of yoga in one practice. It brings together the benefits of longer stretch poses with traditional hatha sequences to work on strength, flexibility and stamina. By balancing your Yin and Yang your energy flow will increase, giving you a peaceful balanced mind and body. Wednesday | Jan 12th to Mar 30th | 9:30am | Via Zoom | FREE To register email [email protected] or call 905-885-2626 ext 280
Chair Yoga – Virtual
Using the aid of a chair our yoga instructor will guide you through a series of movements. Poses are done seated or the chair is used for support during standing poses and bends. Wednesday | Jan 12th to Mar 30th | 11am | Via Zoom | FREE To register email [email protected] or call 905-885-2626 ext 280
Thursday, January 20, 2022
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January 20, 2022 -Yoga – Virtual
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January 20, 2022 -Active Fit and Fun – Virtual
Yoga – Virtual
Ursula will guide you through a floor based yoga practice from the comfort of your own home. Yoga has many benefits such as increasing flexibility, improving breathing, and helping one to live a healthy and stress-free lifestyle. Participants of all fitness levels welcome. Thursdays | Jan 13th to Mar 31st | 9:30am | Via Zoom | FREE Tuesdays | Jan 11th to Mar 29th | 5:30pm | Via Zoom | FREE To register email [email protected] or call 905-885-2626 ext 280
Active Fit and Fun – Virtual
Designed for community members ages 55+ who are wishing to improve their cardio, strength, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers, who ensure the program is run in a safe manner. Classes can be done seated or standing. Tuesdays and Thursdays | January 11th to March 31st, 2022 | 10am | Via Zoom | FREE To register email [email protected] or call 905-885-2626 ext 280
Friday, January 21, 2022
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January 21, 2022 -Caregiver Support Group – Virtual
Caregiver Support Group – Virtual
Are you looking to connect with other caregivers? This support group meets the first and third Friday of every month and provides information, support, and follow-up for active caregivers. Fridays Jan 7th and 21st, Feb 4th and 18th , Mar 4th and 18th, 2022 | 9:30am to 10:30am | Via Zoom To register email [email protected] or call 905-885-2626 ext 280
Saturday, January 22, 2022
No events on this day.
Sunday, January 23, 2022
No events on this day.