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Week of Events
Monday, November 15, 2021
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November 15, 2021 -Movement and Motion
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November 15, 2021 -Nordic Pole Walking
Movement and Motion
Designed for community members age 55+, who are wishing to improve their balance and range of motion regardless of their current ability level. The program will be led by trained volunteers, who ensure the program is run in a safe manner. Classes can be done seated or standing. Mondays | September 13th to December 20th, 2021 | 10am | Via Zoom | FREE To register email [email protected] or call 905-885-2626 ext 280
Nordic Pole Walking
Come out and join our trained Nordic Pole Walking Instructors as they take you on a 30-45 minute walk around the neighbourhood. Participants will be shown how to properly use the poles and will be taken through a series of warm-ups before starting the walk. Please bring your own poles if you have them, we have a few poles that can be borrowed for the duration of the program and will be sanitized before and after each class. Participants will also need to do a self-screening before attending a class. Mondays | Starting September 13th | 1pm To register email [email protected] or call 905-885-2626 ext 280
Tuesday, November 16, 2021
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November 16, 2021 -Active Fit and Fun
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November 16, 2021 -Just the Basics
Active Fit and Fun
Designed for community members ages 55+ who are wishing to improve their cardio, strength, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers, who ensure the program is run in a safe manner. Classes can be done seated or standing. Tuesdays and Thursdays | September 14th to December 21st, 2021 | 10am | Via Zoom | FREE To register email [email protected] or call 905-885-2626 ext 280
Just the Basics
Have you been recently diagnosed with prediabetes or diabetes? This workshop, now being done virtually over Zoom, includes a discussion of the basic facts about managing diabetes, healthy eating, and physical activity. You can participate in this workshop with a phone, tablet/iPad or computer. Tuesday Sept 21st, Oct 19th, Nov 16th or Dec 21st 2021 | 6:30pm to 8pm | Via Zoom To register email [email protected] or call 905-885-2626 ext 280
Wednesday, November 17, 2021
No events on this day.
Thursday, November 18, 2021
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November 18, 2021 -Active Fit and Fun
Active Fit and Fun
Designed for community members ages 55+ who are wishing to improve their cardio, strength, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers, who ensure the program is run in a safe manner. Classes can be done seated or standing. Tuesdays and Thursdays | September 14th to December 21st, 2021 | 10am | Via Zoom | FREE To register email [email protected] or call 905-885-2626 ext 280
Friday, November 19, 2021
No events on this day.
Saturday, November 20, 2021
No events on this day.
Sunday, November 21, 2021
No events on this day.
