Week of Events
Monday, August 16, 2021
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August 16, 2021 -Movement and Motion
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August 16, 2021 -Plants to Plates – Virtual
Movement and Motion
Designed for community members age 55+, who are wishing to improve their balance and range of motion regardless of their current ability level. The program will be led by trained volunteers, who ensure the program is run in a safe manner. Classes can be done seated or standing. Mondays | July 5th to August 30th, 2021 | 10am | Via Zoom | FREE To register email [email protected]
Plants to Plates – Virtual
This virtual summer program is offered to ages 7 to 10. Plants to Plates is a food education program for children which was developed by the Ecology Action Centre. This program takes a “Plants to Plates” approach, pairing kitchen skill building with garden activities and making connections between how food is grown and how to prepare nutritious, tasty meals. Each week a kit will be provided with all the ingredients needed to participate. Mondays July 5th to August 16th (no class August 2nd) | 11:00am to 12:30pm | Via Zoom Cost: $5 per class To sign up, please email: [email protected] or call 905-885-2626 ext 280
Tuesday, August 17, 2021
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August 17, 2021 -Active Fit and Fun
Active Fit and Fun
Designed for community members ages 55+ who are wishing to improve their cardio, strength, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers, who ensure the program is run in a safe manner. Classes can be done seated or standing. Tuesdays and Thursdays | July 6th to August 31st, 2021 | 10am | Via Zoom | FREE To register email [email protected]
Wednesday, August 18, 2021
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August 18, 2021 -Yoga
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August 18, 2021 -Yoga
Yoga
Yoga instructor Ursula will guide you through a floor based yoga practice from the comfort of your own home. Yoga has many benefits such as increasing flexibility, improving breathing, helping with balance, and helping one to live a healthy and stress-free lifestyle. Participants of all fitness levels welcome. Wednesdays | July 7th to August 25th | 9:30am | Via Zoom | FREE Wednesdays | July 7th to August 25th | 5:30pm | Via Zoom | FREE To register email [email protected]
Yoga
Yoga instructor Ursula will guide you through a floor based yoga practice from the comfort of your own home. Yoga has many benefits such as increasing flexibility, improving breathing, helping with balance, and helping one to live a healthy and stress-free lifestyle. Participants of all fitness levels welcome. Wednesdays | July 7th to August 25th | 9:30am | Via Zoom | FREE Wednesdays | July 7th to August 25th | 5:30pm | Via Zoom | FREE To register email [email protected]
Thursday, August 19, 2021
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August 19, 2021 -Active Fit and Fun
Active Fit and Fun
Designed for community members ages 55+ who are wishing to improve their cardio, strength, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers, who ensure the program is run in a safe manner. Classes can be done seated or standing. Tuesdays and Thursdays | July 6th to August 31st, 2021 | 10am | Via Zoom | FREE To register email [email protected]
Friday, August 20, 2021
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August 20, 2021 -Caregiver Support Group
Caregiver Support Group
Are you looking to connect with other caregivers? This support group meets the first and third Friday of every month and provides information, support, and follow-up for active caregivers. Fridays July 16th and August 20th, 2021 | 9:30am to 10:30am | Via Zoom To register email [email protected]
Saturday, August 21, 2021
No events on this day.
Sunday, August 22, 2021
No events on this day.