Week of Events
Monday, June 21, 2021
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June 21, 2021 -Nordic Pole Walking – In Person
Nordic Pole Walking – In Person
Come out and join our trained Nordic Pole Walking Instructors as they take you on a 30-45 minute walk around the neighbourhood. Participants will be shown how to properly use the poles and will be taken through a series of warm-ups before starting the walk. Please bring your own poles if you have them, we have a few poles that can be borrowed for the duration of the program and will be sanitized before and after each class. Participants will also need to do a self-screening before attending a class. Mondays | Starting April 12th | 1pm To register email [email protected] or call 905-885-2626 ext 280
Tuesday, June 22, 2021
No events on this day.
Wednesday, June 23, 2021
No events on this day.
Thursday, June 24, 2021
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June 24, 2021 -Mindfulness Drop-In
Mindfulness Drop-In
Mindfulness-Based Cognitive Therapy (MBCT) drop-in is for those who have taken a mindfulness-based therapy program before and would like to meet in a less structured setting. Drop-In | Thursdays | Starting April 1st, 2021 |1:30pm to 2:30pm | Via OTN To register email [email protected]
Friday, June 25, 2021
No events on this day.
Saturday, June 26, 2021
No events on this day.
Sunday, June 27, 2021
No events on this day.