Week of Events
Monday, March 22, 2021
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March 22, 2021 -Movement and Motion – Virtual Program
Movement and Motion – Virtual Program
Designed for community members age 55+, who are wishing to improve their balance and range of motion regardless of their current ability level. Join us virtually as we guide you through a gentle movement class to some music. The program will be led by trained volunteers, who ensure the program is run in a safe manner. Classes can be done seated or standing. Mondays | Jan 25th to Mar 29th | 2021 | 10am | Via Zoom | FREE To register email [email protected] or call 905-885-2626 ext 280
Tuesday, March 23, 2021
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March 23, 2021 -Active Fit and Fun – Virtual Program
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March 23, 2021 -Book Club – Virtual
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March 23, 2021 -Mindfulness-Based Cognitive Therapy -Virtual Program
Active Fit and Fun – Virtual Program
Designed for community members ages 55+ who are wishing to improve their cardio, strength, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers, who ensure the program is run in a safe manner. Classes can be done seated or standing. Tuesdays and Thursdays | January 5th to March 30th | 2021 | 10am | Via Zoom To sign up please email [email protected] or call 905-885-2626 ext 280
Book Club – Virtual
Join us throughout the year as we explore different themes, topics and adventures. This group meets the fourth Tuesday of each month to discuss the books of choice. Book lists for the next meeting will be given out at the end of each book club and posted on our website. January 26th, February 23rd, March 23rd 2021 | 1pm | Via Zoom To sign up please email [email protected] or call 905-885-2626 ext 280
Mindfulness-Based Cognitive Therapy -Virtual Program
Mindfulness-Based Cognitive Therapy (MBCT) is a program especially useful in managing difficult, persistent emotions. MBCT combines the ideas of cognitive behavioral therapy with meditative practices and attitudes based on the cultivation of mindfulness. 8 week Series | Tuesdays | Starting Feb 2nd 2021 | 1:30pm to 3pm | Via OTN To register email [email protected] or call 905-885-2626 ext 280
Wednesday, March 24, 2021
No events on this day.
Thursday, March 25, 2021
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March 25, 2021 -Active Fit and Fun – Virtual Program
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March 25, 2021 -Food Cupboard
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March 25, 2021 -Mindfulness – Drop In – Virtual Program
Active Fit and Fun – Virtual Program
Designed for community members ages 55+ who are wishing to improve their cardio, strength, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers, who ensure the program is run in a safe manner. Classes can be done seated or standing. Tuesdays and Thursdays | January 5th to March 30th | 2021 | 10am | Via Zoom To sign up please email [email protected] or call 905-885-2626 ext 280
Food Cupboard
Please Note: During this time the Food Cupboard is closed to onsite visits. Prearranged pick ups and deliveries of food baskets are still being offered to those in need in the Port Hope area. Please call 905-885-2626 ext 212 and leave a message if you are in need of food. Food Cupboard Page Food & cash donations to the cupboard are always welcome.
Mindfulness – Drop In – Virtual Program
Mindfulness-Based Cognitive Therapy (MBCT) drop-in is for those who have taken a mindfulness-based therapy program before and would like to meet in a less structured setting. Drop-In | Thursdays | Starting Jan 14th 2021 | 1:30pm to 2:30pm | Via OTN To register email [email protected] or call 905-885-2626 ext 280
Friday, March 26, 2021
No events on this day.
Saturday, March 27, 2021
No events on this day.
Sunday, March 28, 2021
No events on this day.