Week of Events
Monday, January 18, 2021
No events on this day.
Tuesday, January 19, 2021
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January 19, 2021 -Just the Basics – Virtual Program
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January 19, 2021 -Active Fit and Fun – Virtual Program
Just the Basics – Virtual Program
Have you been recently diagnosed with prediabetes or diabetes? This workshop, now being done virtually over Zoom, includes a discussion of the basic facts about managing diabetes, healthy eating, and physical activity. You can participate in this workshop with a phone, tablet/iPad or computer. All we require is your email address to get you signed up! Tuesday Jan 19th, Feb 16th or Mar 16th 2021 | Time TBD | Via Zoom To register email [email protected] or call 905-885-2626
Active Fit and Fun – Virtual Program
Designed for community members ages 55+ who are wishing to improve their cardio, strength, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers, who ensure the program is run in a safe manner. Classes can be done seated or standing. Tuesdays and Thursdays | January 5th to March 30th | 2021 | 10am | Via Zoom To sign up please email [email protected] or call 905-885-2626 ext 280
Wednesday, January 20, 2021
No events on this day.
Thursday, January 21, 2021
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January 21, 2021 -Active Fit and Fun – Virtual Program
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January 21, 2021 -Food Cupboard
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January 21, 2021 -Mindfulness – Drop In – Virtual Program
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January 21, 2021 -Diabetes Type 2 Support Group – Virtual Program
Active Fit and Fun – Virtual Program
Designed for community members ages 55+ who are wishing to improve their cardio, strength, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers, who ensure the program is run in a safe manner. Classes can be done seated or standing. Tuesdays and Thursdays | January 5th to March 30th | 2021 | 10am | Via Zoom To sign up please email [email protected] or call 905-885-2626 ext 280
Food Cupboard
Please Note: During this time the Food Cupboard is closed to onsite visits. Prearranged pick ups and deliveries of food baskets are still being offered to those in need in the Port Hope area. Please call 905-885-2626 ext 212 and leave a message if you are in need of food. Food Cupboard Page Food & cash donations to the cupboard are always welcome.
Mindfulness – Drop In – Virtual Program
Mindfulness-Based Cognitive Therapy (MBCT) drop-in is for those who have taken a mindfulness-based therapy program before and would like to meet in a less structured setting. Drop-In | Thursdays | Starting Jan 14th 2021 | 1:30pm to 2:30pm | Via OTN To register email [email protected] or call 905-885-2626 ext 280
Diabetes Type 2 Support Group – Virtual Program
Living with Type 2 diabetes can be challenging and stressful, meeting others who are going through similar experiences can be a big help. This support group allows group members to encourage each other, share ideas and remind you that you are not alone. Thursday Jan 21st, Feb 18th and Mar 18th 2021 | 5:30pm to 7pm | Via Zoom To register email [email protected] or call 905-885-2626 ext 280
Friday, January 22, 2021
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January 22, 2021 -Community Dietitian Talk – Preparing a Pantry
Community Dietitian Talk – Preparing a Pantry
Join Adam our Community Dietitian for some free virtual interactive and engaging discussions. Preparing a Pantry – Adam will discuss his top 10 staple pantry items to have on hand for creating a quick and balanced meal. Friday Jan 22, 2021 | 11am to 12:30pm | Via Zoom To register email [email protected] or call 905-885-2626 ext 280
Saturday, January 23, 2021
No events on this day.
Sunday, January 24, 2021
No events on this day.