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Relax and Renew – Restorative Yoga
Community Health Centres of Northumberland 99 Toronto Rd, Port HopeWeek of Events
Monday, March 16, 2020
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March 16, 2020 -Just the Basics
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March 16, 2020 -Yoga
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March 16, 2020 -Yoga
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March 16, 2020 -Relax and Renew – Restorative Yoga
Just the Basics
Would you like to prevent diabetes? Or have you recently been diagnosed with prediabetes or diabetes? This workshop includes a discussion of the basic facts about managing diabetes, healthy eating, and physical activity. We encourage people to bring a friend/family member for support.
Yoga
Yoga has many benefits such as increasing flexibility, improving breathing, helping with balance and helping one to live a healthy and stress free lifestyle. Yoga is a floor based program. Beginners - April 6th to June 29th | 10am to 11am | $36 for 12 weeks Gentle Yoga - April 6th to June 29th | 11:15am to 12:15pm | $36 for 12 week (no class Monday May 18th)                                                                                                Gentle Yoga - April 9th to June 25th | 11:15am to 12:15pm | $36 for 12 week Intermediate Gentle Yoga - April 8th to June 24th | 5pm to 6pm and 6pm to 7pm| $36 for 12 weeks
Yoga
Yoga has many benefits such as increasing flexibility, improving breathing, helping with balance and helping one to live a healthy and stress free lifestyle. Yoga is a floor based program. Beginners - April 6th to June 29th | 10am to 11am | $36 for 12 weeks Gentle Yoga - April 6th to June 29th | 11:15am to 12:15pm | $36 for 12 week (no class Monday May 18th)                                                                                                Gentle Yoga - April 9th to June 25th | 11:15am to 12:15pm | $36 for 12 week Intermediate Gentle Yoga - April 8th to June 24th | 5pm to 6pm and 6pm to 7pm| $36 for 12 weeks
Relax and Renew – Restorative Yoga
Restorative yoga focuses on relaxation of the mind and body. Bolsters, straps and other props will be used to support the body in various postures which allows one to move towards a state of balance. Mondays April 6th to June 29th (no class May 18th) | $36 for 12 weeks
Tuesday, March 17, 2020
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March 17, 2020 -Youth Drop In
Youth Drop In
This after-school program is provided to youth in grades 7 to 12 at the Community Health Centres of Northumberland at 99 Toronto Rd, Port Hope, every Tuesday starting at 2:45pm. This program is offered in partnership with the Municipality of Port Hope, Rebound and the Port Hope Police Services. Tuesday's September 17th 2019 to June 16th 2020 | 2:45pm to 4:30pm
Wednesday, March 18, 2020
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March 18, 2020 -Men’s Cook Club Series B
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March 18, 2020 -Active Fit and Fun
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March 18, 2020 -Simplified Tai Chi – Beginners
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March 18, 2020 -Yoga
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March 18, 2020 -Yoga
Men’s Cook Club Series B
Calling all gents who enjoy being in the kitchen! This class is open to any man who has participated in the ‘Men’s Cooking Club’ before or who enjoys food and is looking to increase their cooking skills and confidence. Participants may sign up for either group A or group B, as both groups will cook the same meals. These classes are hands on and we always enjoy the delicious food together. $5 per class.
Active Fit and Fun
Designed for community members ages 55+ who are wishing to improve their cardio, strength, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers, who ensure the program is run in a safe manner. Classes can be done seated or standing.
Simplified Tai Chi – Beginners
Tai chi is a system of gentle exercise based on the principle of effortless breathing, rhythmic movement and weight balance. It gives attention to muscular strength, flexibility, breathing, relaxation, endurance and mental focusing. April 8th to June 24th | $36 for 12 weeks
Yoga
Yoga has many benefits such as increasing flexibility, improving breathing, helping with balance and helping one to live a healthy and stress free lifestyle. Yoga is a floor based program. Beginners - April 6th to June 29th | 10am to 11am | $36 for 12 weeks Gentle Yoga - April 6th to June 29th | 11:15am to 12:15pm | $36 for 12 week (no class Monday May 18th)                                                                                                Gentle Yoga - April 9th to June 25th | 11:15am to 12:15pm | $36 for 12 week Intermediate Gentle Yoga - April 8th to June 24th | 5pm to 6pm and 6pm to 7pm| $36 for 12 weeks
Yoga
Yoga has many benefits such as increasing flexibility, improving breathing, helping with balance and helping one to live a healthy and stress free lifestyle. Yoga is a floor based program. Beginners - April 6th to June 29th | 10am to 11am | $36 for 12 weeks Gentle Yoga - April 6th to June 29th | 11:15am to 12:15pm | $36 for 12 week (no class Monday May 18th)                                                                                                Gentle Yoga - April 9th to June 25th | 11:15am to 12:15pm | $36 for 12 week Intermediate Gentle Yoga - April 8th to June 24th | 5pm to 6pm and 6pm to 7pm| $36 for 12 weeks
Thursday, March 19, 2020
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March 19, 2020 -Active Fit and Fun
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March 19, 2020 -Yoga
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March 19, 2020 -Food Cupboard
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March 19, 2020 -Souper Douper Lunch
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March 19, 2020 -Chair Yoga
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March 19, 2020 -Balance Strengthen and Stretch
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March 19, 2020 -Pilates
Active Fit and Fun
Designed for community members ages 55+ who are wishing to improve their cardio, strength, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers, who ensure the program is run in a safe manner. Classes can be done seated or standing.
Yoga
Yoga has many benefits such as increasing flexibility, improving breathing, helping with balance and helping one to live a healthy and stress free lifestyle. Yoga is a floor based program. Beginners - April 6th to June 29th | 10am to 11am | $36 for 12 weeks Gentle Yoga - April 6th to June 29th | 11:15am to 12:15pm | $36 for 12 week (no class Monday May 18th)                                                                                                Gentle Yoga - April 9th to June 25th | 11:15am to 12:15pm | $36 for 12 week Intermediate Gentle Yoga - April 8th to June 24th | 5pm to 6pm and 6pm to 7pm| $36 for 12 weeks
Food Cupboard
Please Note: During this time the Food Cupboard is closed to onsite visits. Prearranged pick ups and deliveries of food baskets are still being offered to those in need in the Port Hope area. Please call 905-885-2626 ext 212 and leave a message if you are in need of food. Link to other food resources in Northumberland - Food Cupboard Page Food & cash donations to the cupboard are always welcome.
Souper Douper Lunch
On the third Thursday of each month our amazing Soup Sisters will be offering a bowl of delicious soup and a roll. Join us for soup and a chat in the multipurpose room. Suggested donation of $2.
Chair Yoga
Using the aid of a chair our yoga instructor will guide you through a series of movements. Poses are done seated or the chair is used for support during standing poses and bends. April 9th to June 25th | 1pm to 2pm | $36 for 12 weeks
Balance Strengthen and Stretch
This mat based class combines 3 key elements of fitness into one session for the time crunched person. Class segments will include balance training, body weight exercises, and an extended stretch period to end off the class. Suitable for all levels of fitness. Thursday April 9th to June 25th (no class May 14th) $33.00 for 11 weeks
Pilates
A mat based, Pilates inspired class designed to increase your posture awareness, learn to use breath to aid movement, increase muscle tone, and strengthen your core. Suitable for all levels of fitness. April 9th to June 25th (no class May 14th) | $33 for 11 weeks
Friday, March 20, 2020
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March 20, 2020 -Caregiver Support Group
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March 20, 2020 -Eggcellent Breakfast Ideas – Diabetes Cooking Class
Caregiver Support Group
Have you completed the Powerful Tools for Caregivers workshop? Are you looking to connect with other caregivers? This support group meets the third Friday of every month and provides support, follow-up and information for caregivers.
Eggcellent Breakfast Ideas – Diabetes Cooking Class
Diabetes Cooking Workshops are hands-on cooking classes which are offered to those living with prediabetes, type 1 or type 2 diabetes. Each workshop will be conducted by a Registered Dietitian, who is also a Certified Diabetes Educator.
Saturday, March 21, 2020
No events on this day.
Sunday, March 22, 2020
No events on this day.
