Week of Events
Monday, November 25, 2019
No events on this day.
Tuesday, November 26, 2019
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November 26, 2019 -Heart Healthy – Diabetes
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November 26, 2019 -Community Lunches
Heart Healthy – Diabetes
People with diabetes, prediabetes or even people at risk for diabetes are more likely to develop heart disease. Join a Certified Diabetes Dietitian in learning how YOU can do your part to protect your heart. Call 905-885-2626 ext 280 to register
Community Lunches
Come out and connect with others in your community while enjoying a healthy lunch prepared as much as possible from local, seasonal ingredients by our community lunch volunteers. Join us for our monthly drop-in donation based lunch. Suggested donation of $5
Wednesday, November 27, 2019
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November 27, 2019 -Men’s Cook Club Series B
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November 27, 2019 -Active Fit and Fun
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November 27, 2019 -Creative Dance Workshop Series for Older Adults
Men’s Cook Club Series B
Calling all gents who enjoy being in the kitchen! This class is open to any man who has participated in the ‘Men’s Cooking Club’ before or who enjoys food and is looking to increase their cooking skills and confidence. Participants may sign up for either group A or group B, as both groups will cook the same meals. These classes are hands on and we always enjoy the delicious food together. $5 per class.
Active Fit and Fun
Designed for community members ages 55+ who are wishing to improve their cardio, strength, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers, who ensure the program is run in a safe manner. Classes can be done seated or standing.
Creative Dance Workshop Series for Older Adults
Discover the joy of creating dance collaboratively. Dance artist, professional teacher and choreographer, Catherine Kourkounakis, will facilitate participants through a creative journey to discover the joy of working and creating dance together. Where you go and how you get there evolves as a group. Oct 9th to Dec 11th | $50 for 10 weeks
Thursday, November 28, 2019
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November 28, 2019 -Active Fit and Fun
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November 28, 2019 -Chair Yoga
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November 28, 2019 -Balance Strengthen and Stretch
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November 28, 2019 -Pilates
Active Fit and Fun
Designed for community members ages 55+ who are wishing to improve their cardio, strength, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers, who ensure the program is run in a safe manner. Classes can be done seated or standing.
Chair Yoga
Using the aid of a chair our yoga instructor will guide you through a series of movements. Poses are done seated or the chair is used for support during standing poses and bends. April 9th to June 25th | 1pm to 2pm | $36 for 12 weeks
Balance Strengthen and Stretch
This mat based class combines 3 key elements of fitness into one session for the time crunched person. Class segments will include balance training, body weight exercises, and an extended stretch period to end off the class. Suitable for all levels of fitness. Thursday April 9th to June 25th (no class May 14th) $33.00 for 11 weeks
Pilates
A mat based, Pilates inspired class designed to increase your posture awareness, learn to use breath to aid movement, increase muscle tone, and strengthen your core. Suitable for all levels of fitness. April 9th to June 25th (no class May 14th) | $33 for 11 weeks
Friday, November 29, 2019
No events on this day.
Saturday, November 30, 2019
No events on this day.
Sunday, December 1, 2019
No events on this day.