Week of Events
Monday, November 4, 2019
No events on this day.
Tuesday, November 5, 2019
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November 5, 2019 -Understanding Joint and Back Pain
Understanding Joint and Back Pain
Health education workshops on a variety of topics aimed at helping you to better manage your health.
Wednesday, November 6, 2019
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November 6, 2019 -Active Fit and Fun
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November 6, 2019 -Creative Dance Workshop Series for Older Adults
Active Fit and Fun
Designed for community members ages 55+ who are wishing to improve their cardio, strength, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers, who ensure the program is run in a safe manner. Classes can be done seated or standing.
Creative Dance Workshop Series for Older Adults
Discover the joy of creating dance collaboratively. Dance artist, professional teacher and choreographer, Catherine Kourkounakis, will facilitate participants through a creative journey to discover the joy of working and creating dance together. Where you go and how you get there evolves as a group. Oct 9th to Dec 11th | $50 for 10 weeks
Thursday, November 7, 2019
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November 7, 2019 -Active Fit and Fun
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November 7, 2019 -Chair Yoga
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November 7, 2019 -Balance Strengthen and Stretch
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November 7, 2019 -Pilates
Active Fit and Fun
Designed for community members ages 55+ who are wishing to improve their cardio, strength, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers, who ensure the program is run in a safe manner. Classes can be done seated or standing.
Chair Yoga
Using the aid of a chair our yoga instructor will guide you through a series of movements. Poses are done seated or the chair is used for support during standing poses and bends. April 9th to June 25th | 1pm to 2pm | $36 for 12 weeks
Balance Strengthen and Stretch
This mat based class combines 3 key elements of fitness into one session for the time crunched person. Class segments will include balance training, body weight exercises, and an extended stretch period to end off the class. Suitable for all levels of fitness. Thursday April 9th to June 25th (no class May 14th) $33.00 for 11 weeks
Pilates
A mat based, Pilates inspired class designed to increase your posture awareness, learn to use breath to aid movement, increase muscle tone, and strengthen your core. Suitable for all levels of fitness. April 9th to June 25th (no class May 14th) | $33 for 11 weeks
Friday, November 8, 2019
No events on this day.
Saturday, November 9, 2019
No events on this day.
Sunday, November 10, 2019
No events on this day.