Week of Events
Monday, September 30, 2019
No events on this day.
Tuesday, October 1, 2019
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October 1, 2019 -Understanding Stress and Sleep
Understanding Stress and Sleep
Health education workshops on a variety of topics aimed at helping you to better manage your health.
Wednesday, October 2, 2019
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October 2, 2019 -Active Fit and Fun
Active Fit and Fun
Designed for community members ages 55+ who are wishing to improve their cardio, strength, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers, who ensure the program is run in a safe manner. Classes can be done seated or standing.
Thursday, October 3, 2019
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October 3, 2019 -Active Fit and Fun
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October 3, 2019 -Chair Yoga
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October 3, 2019 -Balance Strengthen and Stretch
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October 3, 2019 -Pilates
Active Fit and Fun
Designed for community members ages 55+ who are wishing to improve their cardio, strength, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers, who ensure the program is run in a safe manner. Classes can be done seated or standing.
Chair Yoga
Using the aid of a chair our yoga instructor will guide you through a series of movements. Poses are done seated or the chair is used for support during standing poses and bends. April 9th to June 25th | 1pm to 2pm | $36 for 12 weeks
Balance Strengthen and Stretch
This mat based class combines 3 key elements of fitness into one session for the time crunched person. Class segments will include balance training, body weight exercises, and an extended stretch period to end off the class. Suitable for all levels of fitness. Thursday April 9th to June 25th (no class May 14th) $33.00 for 11 weeks
Pilates
A mat based, Pilates inspired class designed to increase your posture awareness, learn to use breath to aid movement, increase muscle tone, and strengthen your core. Suitable for all levels of fitness. April 9th to June 25th (no class May 14th) | $33 for 11 weeks
Friday, October 4, 2019
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October 4, 2019 -Stroke Survivor and ABI Support Group
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October 4, 2019 -Collective Kitchen for Single Older Adults
Stroke Survivor and ABI Support Group
On the first Friday morning of each month from 10:30am to 12pm we invite all stroke survivors, those living with ABI and caregivers to meet and provide mutual support and encouragement. This is an open group so please join us.
Collective Kitchen for Single Older Adults
This group meets once a month and creates three main dishes, one soup or one salad to take away. We assign tasks and duties as a group. Please bring your own containers suitable for freezing and reheating. This is a hands on workshop. Food Costs $8 per session.
Saturday, October 5, 2019
No events on this day.
Sunday, October 6, 2019
No events on this day.