Call us at 905-885-2626 ext. 280, or email [email protected].
If you have any questions about any of our programs or workshops, please call us at 905-885-2626 ext. 280.
Yoga has many benefits such as increasing flexibility, improving breathing, helping with balance and helping one to live a healthy and stress free lifestyle. Yoga is a floor based program. Tuesdays | Sept 19th to Dec 19th 2023 | 6:00pm to 7:00pm | Zoom | Fee: $56 (14 sessions) Thursdays | Sept 21st to Dec 21st 2023 | 6:00pm to 7:00pm | Zoom | Fee: $56 (14 sessions)
Throughout the year we will meet to discuss the book of choice and enjoy a cup of tea in a fun and positive space. Check out our website for the current books of the month. Tuesday Sept 26th, Oct 24th, Nov 28th and Dec 19th 2023 | 1:00pm to 2:00pm | Rm 205 Registration starts Wednesday September 6th at 9am. Call 905-885-2626 ext 280 or email [email protected] September Book: The Measure by Nikki Erlick
Designed for community members ages 55+ who are wishing to improve their cardio, strength, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers, who ensure the program is run in a safe manner. Classes can be done seated or standing. Don’t want to exercise alone? Join the instructor virtually from our Centre in room 205. Tuesday and Thursday | Sept 19th to Dec 19th 2023 | 10:00am to 11:00am | Hybrid In Person and Zoom | FREE Registration starts Wednesday September 6th at 9am. Call 905-885-2626 ext 280 or email [email protected]
99 Toronto Road, Suite 101
Port Hope, Ontario, Canada
L1A 3S4
© 2019 Community Health Centres of Northumberland
Website by: SNAP 360
