EVENTS

Mindfulness-Based Cognitive Therapy (MBCT) is a program especially useful in managing difficult, persistent emotions. MBCT combines the ideas of cognitive behavioral therapy with meditative practices and attitudes based on the cultivation of mindfulness. 8 week Series | Tuesdays | Starting April 20th, 2021 |1:30pm to 3pm | Via OTN To register email [email protected]

Kids Have Stress Too!®, is a program designed to help parents and caregivers become more aware of children’s stress, and to help children cope with and develop effective ways of dealing with stress. We’ll also provide some examples of activities and strategies that you can use to help children manage day-to-day struggles and stress. Thursdays April 8th to May 6th, 2021 | 5:30pm | Via OTN To register email [email protected]

Mindfulness-Based Cognitive Therapy (MBCT) drop-in is for those who have taken a mindfulness-based therapy program before and would like to meet in a less structured setting. Drop-In | Thursdays | Starting April 1st, 2021 |1:30pm to 2:30pm | Via OTN To register email [email protected]