EVENTS

Community Care Northumberland runs their exercise classes twice a week out of our Centre. CCN exercise classes are focused on improving and maintaining wellness by targeting balance, strength and range of motion activities. You must register with Community Care for this class. Wednesdays and Fridays | on-going | 1pm to 1:45pm| 99 Toronto Rd | Rm 205 | FREE Call 1-866-514-5774 or email [email protected] to register.

Yoga has many benefits such as increasing flexibility, improving breathing, helping with balance and helping one to live a healthy and stress free lifestyle. Yoga is a floor based program. Tuesdays | Sept 19th to Dec 19th 2023 | 6:00pm to 7:00pm | Zoom | Fee: $56 (14 sessions) Thursdays | Sept 21st to Dec 21st 2023 | 6:00pm to 7:00pm | Zoom | Fee: $56 (14 sessions)