EVENTS

Using the aid of a chair our yoga instructor will guide you through a series of movements. Poses are done seated or a chair is used for support during standing poses and bends. Mondays | Sept 18th to Dec 18th 2023 | 11:30am to 12:30pm | Hybrid In Person and Zoom | Fee: $52 (13 sessions) Wednesday | Sept 20th to Dec 20th 2023 | 11:00am to 12:00pm | Hybrid In Person and Zoom | Fee: $56 (14 sessions) Registration starts Wednesday September 6th at 9am. Call 905-885-2626 ext 280 or email [email protected]

Designed for community members age 55+, who are wishing to improve their balance and range of motion regardless of their current ability level. The program will be led by trained volunteers who ensure the program is run in a safe manner. Classes can be done seated or standing. Mondays | Sept 18th to Dec 18th 2023 | 10:00am to 11:00am | Hybrid In Person and Zoom | FREE Registration starts Wednesday September 6th at 9am. Call 905-885-2626 ext 280 or email [email protected]

Community Care Northumberland runs their falls prevention classes twice a week out of our Centre. Falls prevention classes are group sessions which focus on specific targeted interventions to reduce falls in seniors. It is a combination of education and exercise. You must register with Community Care for this class and take part in an assessment to attend. Wednesdays and Fridays | 12-week program | 2pm to 3pm| 99 Toronto Rd | Rm 205 | FREE Call 1-866-514-5774 or email [email protected] to register.