EVENTS

Using the aid of a chair our yoga instructor will guide you through a series of movements. Poses are done seated or a chair is used for support during standing poses and bends. Monday Sept 9th to Dec 16th | 11:30am to 12:30pm | Rm 205 or virtual Suggested Donation: $70.00 (14 weeks) Wednesday Sept 11th to Dec 18th | 11am to 12pm | Rm 205 or virtual Suggested Donation: $75.00 (15 weeks) Registration starts Wednesday August 21st at 9am. Email [email protected] or call 905-885-2626 ext 280

A Yin Yang Yoga class blends two styles of yoga in one practice. It brings together the benefits of longer stretch poses with traditional hatha sequences to work on strength, flexibility and stamina. By balancing your Yin and Yang your energy flow will increase, giving you a peaceful balanced mind and body. Wednesday Sept 11th to Dec 18th | 9:30am to 10:30am | Rm 205 or virtual Suggested Donation: $75.00 (15 weeks) Registration is Wednesday August 21st at 9am. Email [email protected] or call 905-885-2626 ext 280

A class involving standing and mat based exercises to increase flexibility & mobility, improve the strength & tone of muscles, help align posture for better balance & breathing. Our practice will make use of a variety of tools from yoga mats & blocks to light hand weights, resistance band & exercise balls as required. Equipment is provided. Tuesday Sept 10th to Dec 17th | 5:30pm to 6:30pm | Rm 205 or virtual Suggested Donation: $75.00 (15 weeks) Registration starts Wednesday August 21st at 9am. Email [email protected] or call 905-885-2626 ext 280