Movement and Motion – Virtual Program

Movement and Motion – Virtual Program

Designed for community members age 55+, who are wishing to improve their balance and range of motion regardless of their current ability level. Join us virtually as we guide you through a gentle movement class to some music. The program will be led by trained volunteers, who ensure the program is run in a safe manner. Classes can be done seated or standing. Mondays | Jan 25th to Mar 29th | 2021 | 10am | Via Zoom | FREE To register email [email protected] or call 905-885-2626 ext 280

Active Fit and Fun – Virtual Program

Active Fit and Fun – Virtual Program

Designed for community members ages 55+ who are wishing to improve their cardio, strength, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers, who ensure the program is run in a safe manner. Classes can be done seated or standing. Tuesdays and Thursdays | January 5th to March 30th | 2021 | 10am | Via Zoom To sign up please email [email protected] or call 905-885-2626 ext 280

Mindfulness Drop-In

Mindfulness Drop-In

Community Health Centres of Northumberland 99 Toronto Rd, Port Hope, Ontario

Mindfulness-Based Cognitive Therapy (MBCT) drop-in is for those who have taken a mindfulness-based therapy program before and would like to meet in a less structured setting. Drop-In | Thursdays | Starting April 1st, 2021 |1:30pm to 2:30pm | Via OTN To register email [email protected]

Mindfulness Drop-In

Mindfulness Drop-In

Community Health Centres of Northumberland 99 Toronto Rd, Port Hope, Ontario

Mindfulness-Based Cognitive Therapy (MBCT) drop-in is for those who have taken a mindfulness-based therapy program before and would like to meet in a less structured setting. Drop-In | Thursdays | Starting April 1st, 2021 |1:30pm to 2:30pm | Via OTN To register email [email protected]

Kids Have Stress Too!

Kids Have Stress Too!

Community Health Centres of Northumberland 99 Toronto Rd, Port Hope, Ontario

Kids Have Stress Too!®, is a program designed to help parents and caregivers become more aware of children’s stress, and to help children cope with and develop effective ways of dealing with stress. We’ll also provide some examples of activities and strategies that you can use to help children manage day-to-day struggles and stress. Thursdays April 8th to May 6th, 2021 | 5:30pm | Via OTN To register email [email protected]

Nordic Pole Walking – In Person

Nordic Pole Walking – In Person

Community Health Centres of Northumberland 99 Toronto Rd, Port Hope, Ontario

Come out and join our trained Nordic Pole Walking Instructors as they take you on a 30-45 minute walk around the neighbourhood. Participants will be shown how to properly use the poles and will be taken through a series of warm-ups before starting the walk. Please bring your own poles if you have them, we have a few poles that can be borrowed for the duration of the program and will be sanitized before and after each class. Participants will also need to do a self-screening before attending a class. Mondays | Starting April 12th | 1pm To register email [email protected] or call 905-885-2626 ext 280

Mindfulness Drop-In

Mindfulness Drop-In

Community Health Centres of Northumberland 99 Toronto Rd, Port Hope, Ontario

Mindfulness-Based Cognitive Therapy (MBCT) drop-in is for those who have taken a mindfulness-based therapy program before and would like to meet in a less structured setting. Drop-In | Thursdays | Starting April 1st, 2021 |1:30pm to 2:30pm | Via OTN To register email [email protected]

Kids Have Stress Too!

Kids Have Stress Too!

Community Health Centres of Northumberland 99 Toronto Rd, Port Hope, Ontario

Kids Have Stress Too!®, is a program designed to help parents and caregivers become more aware of children’s stress, and to help children cope with and develop effective ways of dealing with stress. We’ll also provide some examples of activities and strategies that you can use to help children manage day-to-day struggles and stress. Thursdays April 8th to May 6th, 2021 | 5:30pm | Via OTN To register email [email protected]

Community Dietitian Talk – Get Crackin’ In the Kitchen

Community Health Centres of Northumberland 99 Toronto Rd, Port Hope, Ontario

Egg-celent’ recipes and education will be provided in this class. Discussion will take place on the nutritional benefits of eggs and the versatility of this simple ingredient. Friday April 16th, 2021 | 11am to 12:30pm | Via Zoom To register email [email protected]

Nordic Pole Walking – In Person

Nordic Pole Walking – In Person

Community Health Centres of Northumberland 99 Toronto Rd, Port Hope, Ontario

Come out and join our trained Nordic Pole Walking Instructors as they take you on a 30-45 minute walk around the neighbourhood. Participants will be shown how to properly use the poles and will be taken through a series of warm-ups before starting the walk. Please bring your own poles if you have them, we have a few poles that can be borrowed for the duration of the program and will be sanitized before and after each class. Participants will also need to do a self-screening before attending a class. Mondays | Starting April 12th | 1pm To register email [email protected] or call 905-885-2626 ext 280

Women’s Social Teas

Women’s Social Teas

Community Health Centres of Northumberland 99 Toronto Rd, Port Hope, Ontario

Join us from the comfort of your own home for our seasonal social teas. We will enjoy some fun games, chit chat, treats and of course tea. Space is limited as tea kits will be provided to participants before each virtual gathering. Tuesday April 20th and June 29th, 2021 | 1pm | Via Zoom To register email [email protected]

Mindfulness Based Cognitive Therapy

Mindfulness Based Cognitive Therapy

Community Health Centres of Northumberland 99 Toronto Rd, Port Hope, Ontario

Mindfulness-Based Cognitive Therapy (MBCT) is a program especially useful in managing difficult, persistent emotions. MBCT combines the ideas of cognitive behavioral therapy with meditative practices and attitudes based on the cultivation of mindfulness. 8 week Series | Tuesdays | Starting April 20th, 2021 |1:30pm to 3pm | Via OTN To register email [email protected]