Call us at 905-885-2626 ext. 280, or email [email protected].
If you have any questions about any of our programs or workshops, please call us at 905-885-2626 ext. 280.
Egg-celent’ recipes and education will be provided in this class. Discussion will take place on the nutritional benefits of eggs and the versatility of this simple ingredient. Friday April 16th, 2021 | 11am to 12:30pm | Via Zoom To register email [email protected]
Join us from the comfort of your own home for our seasonal social teas. We will enjoy some fun games, chit chat, treats and of course tea. Space is limited as tea kits will be provided to participants before each virtual gathering. Tuesday April 20th and June 29th, 2021 | 1pm | Via Zoom To register email [email protected]
Mindfulness-Based Cognitive Therapy (MBCT) is a program especially useful in managing difficult, persistent emotions. MBCT combines the ideas of cognitive behavioral therapy with meditative practices and attitudes based on the cultivation of mindfulness. 8 week Series | Tuesdays | Starting April 20th, 2021 |1:30pm to 3pm | Via OTN To register email [email protected]
Have you been recently diagnosed with prediabetes or diabetes? This workshop, now being done virtually over Zoom, includes a discussion of the basic facts about managing diabetes, healthy eating, and physical activity. You can participate in this workshop with a phone, tablet/iPad or computer. Tuesday April 20th, May 18th or June 15th 2021 | 6:30pm to 8pm | Via Zoom To register email [email protected]
Fresh garden lettuce is just about to arrive, join Adam to explore a variety of salad recipes. Homemade dressings will be a focus and you will be surprised what ingredients can be used to make up a salad! Friday May 28th, 2021 | 11am to 12:30pm | Via Zoom To register email [email protected]
Fresh and local ingredients will be used to highlight some of the amazing foods Northumberland County has to offer this time of year. Friday June 18th, 2021 | 11am to 12:30pm | Via Zoom To register email [email protected]
Designed for community members age 55+, who are wishing to improve their balance and range of motion regardless of their current ability level. The program will be led by trained volunteers, who ensure the program is run in a safe manner. Classes can be done seated or standing. Mondays | July 5th to August 30th, 2021 | 10am | Via Zoom | FREE To register email [email protected]
This virtual summer program is offered to ages 7 to 10. Plants to Plates is a food education program for children which was developed by the Ecology Action Centre. This program takes a “Plants to Plates” approach, pairing kitchen skill building with garden activities and making connections between how food is grown and how to prepare nutritious, tasty meals. Each week a kit will be provided with all the ingredients needed to participate. Mondays July 5th to August 16th (no class August 2nd) | 11:00am to 12:30pm | Via Zoom Cost: $5 per class To sign up, please email: [email protected] or call 905-885-2626 ext 280
Designed for community members ages 55+ who are wishing to improve their cardio, strength, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers, who ensure the program is run in a safe manner. Classes can be done seated or standing. Tuesdays and Thursdays | July 6th to August 31st, 2021 | 10am | Via Zoom | FREE To register email [email protected]
Let your child embrace their artistic side by joining crafty kids each week in an arts and craft program. This program will teach some basic crafting skills and provide all the materials needed to follow along. *Receive an essential craft tool with each class to build your own crafting kit* Tuesdays July 6th to August 10th | 11:00am to 12:00pm | Via Zoom Cost: $5 per class To sign up, please email: [email protected] or call 905-885-2626 ext 280
99 Toronto Road, Suite 101
Port Hope, Ontario, Canada
L1A 3S4
© 2019 Community Health Centres of Northumberland
Website by: SNAP 360
