Women’s Book Club

Women’s Book Club

Community Health Centres of Northumberland 99 Toronto Rd, Port Hope, Ontario

Join us throughout the year as we explore different themes, topics and adventures. This group meets the fourth Tuesday of each month to discuss the books of choice. Tuesdays July 27th and August 24th, 2021 | 1pm | Via Zoom To register email [email protected]

Yoga

Yoga

Community Health Centres of Northumberland 99 Toronto Rd, Port Hope, Ontario

Yoga instructor Ursula will guide you through a floor based yoga practice from the comfort of your own home. Yoga has many benefits such as increasing flexibility, improving breathing, helping with balance, and helping one to live a healthy and stress-free lifestyle. Participants of all fitness levels welcome. Wednesdays | July 7th to August 25th | 9:30am | Via Zoom | FREE Wednesdays | July 7th to August 25th | 5:30pm | Via Zoom | FREE To register email [email protected]

Yoga

Yoga

Community Health Centres of Northumberland 99 Toronto Rd, Port Hope, Ontario

Yoga instructor Ursula will guide you through a floor based yoga practice from the comfort of your own home. Yoga has many benefits such as increasing flexibility, improving breathing, helping with balance, and helping one to live a healthy and stress-free lifestyle. Participants of all fitness levels welcome. Wednesdays | July 7th to August 25th | 9:30am | Via Zoom | FREE Wednesdays | July 7th to August 25th | 5:30pm | Via Zoom | FREE To register email [email protected]

Active Fit and Fun

Active Fit and Fun

Community Health Centres of Northumberland 99 Toronto Rd, Port Hope, Ontario

Designed for community members ages 55+ who are wishing to improve their cardio, strength, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers, who ensure the program is run in a safe manner. Classes can be done seated or standing. Tuesdays and Thursdays | July 6th to August 31st, 2021 | 10am | Via Zoom | FREE To register email [email protected]

Movement and Motion

Movement and Motion

Community Health Centres of Northumberland 99 Toronto Rd, Port Hope, Ontario

Designed for community members age 55+, who are wishing to improve their balance and range of motion regardless of their current ability level. The program will be led by trained volunteers, who ensure the program is run in a safe manner. Classes can be done seated or standing. Mondays | July 5th to August 30th, 2021 | 10am | Via Zoom | FREE To register email [email protected]

Active Fit and Fun

Active Fit and Fun

Community Health Centres of Northumberland 99 Toronto Rd, Port Hope, Ontario

Designed for community members ages 55+ who are wishing to improve their cardio, strength, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers, who ensure the program is run in a safe manner. Classes can be done seated or standing. Tuesdays and Thursdays | July 6th to August 31st, 2021 | 10am | Via Zoom | FREE To register email [email protected]

Movement and Motion

Movement and Motion

Designed for community members age 55+, who are wishing to improve their balance and range of motion regardless of their current ability level. The program will be led by trained volunteers, who ensure the program is run in a safe manner. Classes can be done seated or standing. Mondays | September 13th to December 20th, 2021 | 10am | Via Zoom | FREE To register email [email protected] or call 905-885-2626 ext 280

Nordic Pole Walking

Nordic Pole Walking

Come out and join our trained Nordic Pole Walking Instructors as they take you on a 30-45 minute walk around the neighbourhood. Participants will be shown how to properly use the poles and will be taken through a series of warm-ups before starting the walk. Please bring your own poles if you have them, we have a few poles that can be borrowed for the duration of the program and will be sanitized before and after each class. Participants will also need to do a self-screening before attending a class. Mondays | Starting September 13th | 1pm To register email [email protected] or call 905-885-2626 ext 280

Active Fit and Fun

Active Fit and Fun

Designed for community members ages 55+ who are wishing to improve their cardio, strength, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers, who ensure the program is run in a safe manner. Classes can be done seated or standing. Tuesdays and Thursdays | September 14th to December 21st, 2021 | 10am | Via Zoom | FREE To register email [email protected] or call 905-885-2626 ext 280

Women’s Social Teas

Women’s Social Teas

Join us from the comfort of your own home for our seasonal social teas. We will enjoy some fun games, chit chat, treats and of course tea. Space is limited as tea kits will be provided to participants before each virtual gathering. Tuesday Sept 14th and Dec 14th, 2021 | 1pm | Via Zoom To register email [email protected] or call 905-885-2626 ext 280

Active Fit and Fun

Active Fit and Fun

Designed for community members ages 55+ who are wishing to improve their cardio, strength, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers, who ensure the program is run in a safe manner. Classes can be done seated or standing. Tuesdays and Thursdays | September 14th to December 21st, 2021 | 10am | Via Zoom | FREE To register email [email protected] or call 905-885-2626 ext 280

Movement and Motion

Movement and Motion

Designed for community members age 55+, who are wishing to improve their balance and range of motion regardless of their current ability level. The program will be led by trained volunteers, who ensure the program is run in a safe manner. Classes can be done seated or standing. Mondays | September 13th to December 20th, 2021 | 10am | Via Zoom | FREE To register email [email protected] or call 905-885-2626 ext 280