Active Fit and Fun

Active Fit and Fun

Community Health Centres of Northumberland 99 Toronto Rd, Port Hope, Ontario

Designed for community members ages 55+ who are wishing to improve their cardio, strength, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers, who ensure the program is run in a safe manner. Classes can be done seated or standing. Tuesdays and Thursdays | July 6th to August 31st, 2021 | 10am | Via Zoom | FREE To register email [email protected]

Yoga

Yoga

Community Health Centres of Northumberland 99 Toronto Rd, Port Hope, Ontario

Yoga instructor Ursula will guide you through a floor based yoga practice from the comfort of your own home. Yoga has many benefits such as increasing flexibility, improving breathing, helping with balance, and helping one to live a healthy and stress-free lifestyle. Participants of all fitness levels welcome. Wednesdays | July 7th to August 25th | 9:30am | Via Zoom | FREE Wednesdays | July 7th to August 25th | 5:30pm | Via Zoom | FREE To register email [email protected]

Yoga

Yoga

Community Health Centres of Northumberland 99 Toronto Rd, Port Hope, Ontario

Yoga instructor Ursula will guide you through a floor based yoga practice from the comfort of your own home. Yoga has many benefits such as increasing flexibility, improving breathing, helping with balance, and helping one to live a healthy and stress-free lifestyle. Participants of all fitness levels welcome. Wednesdays | July 7th to August 25th | 9:30am | Via Zoom | FREE Wednesdays | July 7th to August 25th | 5:30pm | Via Zoom | FREE To register email [email protected]

Active Fit and Fun

Active Fit and Fun

Community Health Centres of Northumberland 99 Toronto Rd, Port Hope, Ontario

Designed for community members ages 55+ who are wishing to improve their cardio, strength, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers, who ensure the program is run in a safe manner. Classes can be done seated or standing. Tuesdays and Thursdays | July 6th to August 31st, 2021 | 10am | Via Zoom | FREE To register email [email protected]

Caregiver Support Group

Caregiver Support Group

Community Health Centres of Northumberland 99 Toronto Rd, Port Hope, Ontario

Are you looking to connect with other caregivers? This support group meets the first and third Friday of every month and provides information, support, and follow-up for active caregivers. Fridays July 16th and August 20th, 2021 | 9:30am to 10:30am | Via Zoom To register email [email protected]

Movement and Motion

Movement and Motion

Community Health Centres of Northumberland 99 Toronto Rd, Port Hope, Ontario

Designed for community members age 55+, who are wishing to improve their balance and range of motion regardless of their current ability level. The program will be led by trained volunteers, who ensure the program is run in a safe manner. Classes can be done seated or standing. Mondays | July 5th to August 30th, 2021 | 10am | Via Zoom | FREE To register email [email protected]

Active Fit and Fun

Active Fit and Fun

Community Health Centres of Northumberland 99 Toronto Rd, Port Hope, Ontario

Designed for community members ages 55+ who are wishing to improve their cardio, strength, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers, who ensure the program is run in a safe manner. Classes can be done seated or standing. Tuesdays and Thursdays | July 6th to August 31st, 2021 | 10am | Via Zoom | FREE To register email [email protected]

Women’s Book Club

Women’s Book Club

Community Health Centres of Northumberland 99 Toronto Rd, Port Hope, Ontario

Join us throughout the year as we explore different themes, topics and adventures. This group meets the fourth Tuesday of each month to discuss the books of choice. Tuesdays July 27th and August 24th, 2021 | 1pm | Via Zoom To register email [email protected]

Yoga

Yoga

Community Health Centres of Northumberland 99 Toronto Rd, Port Hope, Ontario

Yoga instructor Ursula will guide you through a floor based yoga practice from the comfort of your own home. Yoga has many benefits such as increasing flexibility, improving breathing, helping with balance, and helping one to live a healthy and stress-free lifestyle. Participants of all fitness levels welcome. Wednesdays | July 7th to August 25th | 9:30am | Via Zoom | FREE Wednesdays | July 7th to August 25th | 5:30pm | Via Zoom | FREE To register email [email protected]

Yoga

Yoga

Community Health Centres of Northumberland 99 Toronto Rd, Port Hope, Ontario

Yoga instructor Ursula will guide you through a floor based yoga practice from the comfort of your own home. Yoga has many benefits such as increasing flexibility, improving breathing, helping with balance, and helping one to live a healthy and stress-free lifestyle. Participants of all fitness levels welcome. Wednesdays | July 7th to August 25th | 9:30am | Via Zoom | FREE Wednesdays | July 7th to August 25th | 5:30pm | Via Zoom | FREE To register email [email protected]

Active Fit and Fun

Active Fit and Fun

Community Health Centres of Northumberland 99 Toronto Rd, Port Hope, Ontario

Designed for community members ages 55+ who are wishing to improve their cardio, strength, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers, who ensure the program is run in a safe manner. Classes can be done seated or standing. Tuesdays and Thursdays | July 6th to August 31st, 2021 | 10am | Via Zoom | FREE To register email [email protected]

Movement and Motion

Movement and Motion

Community Health Centres of Northumberland 99 Toronto Rd, Port Hope, Ontario

Designed for community members age 55+, who are wishing to improve their balance and range of motion regardless of their current ability level. The program will be led by trained volunteers, who ensure the program is run in a safe manner. Classes can be done seated or standing. Mondays | July 5th to August 30th, 2021 | 10am | Via Zoom | FREE To register email [email protected]